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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Broken Vanilla Cupcake Fig & Banana Coconut Cream Trifles

    April 8, 2015January 26, 2022

    I am super excited to be guest posting over on Gourmande in the Kitchen today! I’m a huge fan of Sylvie’s beautiful blog and it’s a pleasure to be sharing this delicious recipe (a follow up to last weeks cupcakes) with all of her regular readers! Head over to her blog (click the link below)

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  • Dairy Free

    NITK’s TAKE ON THE “500 SALAD”

    April 5, 2015January 16, 2022

    First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a

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  • Dairy Free

    Pretty Paleo Vanilla Cupcakes

    April 2, 2015January 16, 2022

    Titles are tough. I always have the hardest time coming up with a blog post title. I always wonder how to possibly include all of what I want to say in a little title without making it pretty much the length of a full sentence. The struggle is real people. It’s real. So today, I’m

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  • Appetizers

    Coconut & Lemongrass Raw Vegetable Salad

    March 19, 2015January 16, 2022

    When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips

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  • Dairy Free

    Massaged Red Kale & Lox Nicoise Salad

    February 19, 2015February 15, 2015

    Today we are off to Hawaii!! I can’t wait to get my toes in the sand! The hubby and I have some fun things planned for our trip that I’m excited to share with you along the way! I’ll be doing travel posts intermittently for the next couple weeks and there will be lots of

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  • Appetizers

    Avo-Chicken Salad Bell Pepper Boats

    January 29, 2015June 18, 2019

    What do you do when you have only 5 minutes to make lunch and have leftover chicken breast in the fridge?? You make Bell Pepper Boats stuffed with Avocado Chicken Salad! Or… Avo Chicken Salad Bell Pepper Boats! I was rushing out the door the other day to get to work for my first client and

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  • Beverages

    Raspberry Apple Flax Smoothie

    January 22, 2015January 16, 2022

    It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer. 

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  • Dairy Free

    Vegan Apple Caramel Cheesecake from Under A Lemon Tree

    January 18, 2015March 14, 2022

    Hi Everyone! Today the lovely Anne from Life Under A Lemon Tree is sharing her mouthwatering recipe for Vegan Apple Caramel Cheesecake! Umm… yuuuhuuum! Take it away Anne! Hi Nutritionist in the Kitch readers!  I’m Anne from Life Under A Lemon Tree and I’m thrilled to be guest posting on one of my favourite blogs. I

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  • Appetizers

    Sesame Chia Crusted Tuna Poke

    January 15, 2015January 16, 2022

    You know when you spend an hour writing a wonderful post to go along with a delicious and awesome recipe and then you accidentally press something and it disappears and to much of your clicking, panicking, and dismay – it just doesn’t come back? Yeah, that just happened. Drat. (a nice version of the actual

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