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  • 5 Easy Fall Meal Prep Recipes (Healthy, For Beginners, Gluten Free, Dairy Free) www.nutritioninthekitch.com

    Breakfast

    5 Easy Fall Meal Prep Recipes & Meal Prep Tips!

    September 9, 2018January 26, 2022

    And just like that we are more than one full week into September. Our stunning river valley has begun to fade from deep green to yellow and orange, and as much as I hate to admit it… Fall is pretty darn beautiful. That being said I’d still be just fine with three more months of

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  • How-To-Overcome-Anxiety-1

    How To

    8 Ways I Combat Anxiety & How You Can Too

    September 2, 2018January 26, 2022

      This is a sponsored post written by me on behalf of Sun Life Financial for IZEA Worldwide. All opinions are 100% mine. I love to teach, I actually think it’s one of my “gifts”! We all have special gifts, and one of mine is to gather information and harness my experiences to share what I’ve learned with

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  • 5 Ways To LOVE Exercise - www.nutritioninthekitch.com - #workout #fitness #fitspiration #fitmama #exercisetips #fit4less

    Fitness

    5 Ways To Truly Love Exercise…Seriously!

    May 13, 2018January 26, 2022

    This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life!   How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?

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  • Ten (Simple) Ways To "Spring Clean" Your Home & Body via Nutrition in the Kitch

    Home

    Ten (Simple) Ways To “Spring Clean” Your Home & Body

    April 8, 2018January 26, 2022

    April is here and as I type this post the sun is shining, the sky is blue, and the birds are chirping. Is it safe to say that spring is in the air?! We might still be getting bouts of snow here in the prairies but little by little spring is flourishing. I think it’s

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