Winter is coming. I’ve never been a fan and I’m not sure I ever will be a fan of winter. Don’t get me wrong I love Christmastime. The cozy fireplaces, setting up our tree, twinkling lights, cheer, etc., etc., but I confidently feel that I could easily enjoy all of that goodness in the presence of
Breakfast
5 Easy Fall Meal Prep Recipes & Meal Prep Tips!
And just like that we are more than one full week into September. Our stunning river valley has begun to fade from deep green to yellow and orange, and as much as I hate to admit it… Fall is pretty darn beautiful. That being said I’d still be just fine with three more months of
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How To
8 Ways I Combat Anxiety & How You Can Too
This is a sponsored post written by me on behalf of Sun Life Financial for IZEA Worldwide. All opinions are 100% mine. I love to teach, I actually think it’s one of my “gifts”! We all have special gifts, and one of mine is to gather information and harness my experiences to share what I’ve learned with
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Fitness
5 Ways To Truly Love Exercise…Seriously!
This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life! How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?
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Home
Ten (Simple) Ways To “Spring Clean” Your Home & Body
April is here and as I type this post the sun is shining, the sky is blue, and the birds are chirping. Is it safe to say that spring is in the air?! We might still be getting bouts of snow here in the prairies but little by little spring is flourishing. I think it’s