Simple, Nutritious Gluten Free & Dairy Free Recipes
Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…). Tacos have been one of my favourite go-to meals because they are quick, easy,
When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED
*This post was originally published in November 2012 and has been updated and rephotographed for quality and accuracy!* Whenever I’m feeling a little chilled or run-down, a bowl of something delicious, comforting, and healthy always hits the spot. That’s where this amazing 20-Minute Tortilla Soup comes in! From start to finish the Tortilla Soup takes about, yes, just
I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.
It’s not delivery… it’s not delissio… it’s a delicious, homemade, no-nonsense, healthy (allergen friendly) PIZZA! Every now and then I crave pizza like nobody’s business and I’ve been on a mission to find a dairy-free pizza that actually tastes good. I hate to say it, but every single dairy free “cheese” I’ve tried is… ehhhh… yeah, not to my liking.
The other weekend when my friend Brooke and I took a trip to Vancouver for a wellness conference we made sure to set aside a couple extra days to relax and hang out in such a beautiful city! We decided to spend our Sunday perusing around the Granville Island Public Market and I was in my
One of the most common remarks I hear in my nutrition practice is “I just don’t have time to cook!”. And while I completely understand that we all lead busy lives and sometimes the last thing there’s time for is putting a healthy meal on the table in the midst of all the extracurricular activities,
During the Summer I love to experiment with light, bright, fresh flavours! The winter is a great time for warm, hearty, savoury meals but with the hot weather that comes with Summer I definitely tend to lighten things up! In our city there’s a little market called Sunterra and they have a fantastic deli with
This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been slacking in the planning-ahead-department, so for at least a few nights we’ve decided to whip up this dish because it’s fast and still incredibly yummy, balanced, and healthy!
