*THIS BLOG POST IS IN COLLABORATION WITH IHERB* Before I had Hemsley people told me all the time how life would be so different with a baby. While I unfortunately heard my fair share of horror stories I was also told many positive ones and assured that having a child would be one of the
Dairy Free
Ginger Soy Salmon Bowl
This delicious and easy to make Ginger Soy Salmon Bowl is loaded with flavour and super nutritious. It’s also gluten free, dairy free, and made with whole grains. Ginger Soy Salmon Bowl Years ago when I shared this post on the blog I had pulled the recipe from the Chef Micheal Smith Fast Flavors cookbook
Continue Reading
Dairy Free
Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF)
Did you know that it was “Blue Monday” on the 16th? I guess the third Monday of January is supposed to be the most depressing day of the year. The holidays are over, credit card bills are rolling in post-Christmas, and the weather is well, generally dreary if you live in a winter climate. I
Continue Reading
Dairy Free
Spinach Chickpea & Heirloom Tomato Prawn Sauté
Lately I’ve been all about the comfort food. Warming, filling, hearty dishes that inspire coziness and bring nourishment. It’s funny how our tastes and preferences change along with the seasons. Are you in the comfort-food zone yet or still rocking the smoothies and salads? When I created this recipe, very spontaneously one afternoon, it was
Continue Reading
Dairy Free
30-Minute Meal // Light Shrimp Scampi with Kale Pesto // Gluten & Dairy Free
I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.
Continue Reading
Dairy Free
30-Minute Meal // Chili Maple Trout with Potatoes & Asparagus
One of the most common remarks I hear in my nutrition practice is “I just don’t have time to cook!”. And while I completely understand that we all lead busy lives and sometimes the last thing there’s time for is putting a healthy meal on the table in the midst of all the extracurricular activities,
Continue Reading
Dairy Free
Mojito Prawn Zucchini Salad
During the Summer I love to experiment with light, bright, fresh flavours! The winter is a great time for warm, hearty, savoury meals but with the hot weather that comes with Summer I definitely tend to lighten things up! In our city there’s a little market called Sunterra and they have a fantastic deli with
Continue Reading
Dairy Free
Massaged Red Kale & Lox Nicoise Salad
Today we are off to Hawaii!! I can’t wait to get my toes in the sand! The hubby and I have some fun things planned for our trip that I’m excited to share with you along the way! I’ll be doing travel posts intermittently for the next couple weeks and there will be lots of
Continue Reading
Appetizers
Sesame Chia Crusted Tuna Poke
You know when you spend an hour writing a wonderful post to go along with a delicious and awesome recipe and then you accidentally press something and it disappears and to much of your clicking, panicking, and dismay – it just doesn’t come back? Yeah, that just happened. Drat. (a nice version of the actual