Simple, Nutritious Gluten Free & Dairy Free Recipes
When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED
I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.
The other weekend when my friend Brooke and I took a trip to Vancouver for a wellness conference we made sure to set aside a couple extra days to relax and hang out in such a beautiful city! We decided to spend our Sunday perusing around the Granville Island Public Market and I was in my
One of the most common remarks I hear in my nutrition practice is “I just don’t have time to cook!”. And while I completely understand that we all lead busy lives and sometimes the last thing there’s time for is putting a healthy meal on the table in the midst of all the extracurricular activities,
During the Summer I love to experiment with light, bright, fresh flavours! The winter is a great time for warm, hearty, savoury meals but with the hot weather that comes with Summer I definitely tend to lighten things up! In our city there’s a little market called Sunterra and they have a fantastic deli with
This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been slacking in the planning-ahead-department, so for at least a few nights we’ve decided to whip up this dish because it’s fast and still incredibly yummy, balanced, and healthy!
Unfortunately I can’t take full credit for this recipe. I wish I could, but I can’t. My wonderful hubby (hey sweetie!) is the master behind this amazingly delicious spice rubbed chicken – so therefore it is man-approved, so likely Dad-approved (well unless he’s vegan, then you could do spice rubbed tofu??) and would make a perfect meal
Ah, corn-on-the-cob.. good old, crunchy, juicy, makes-your-face-an-absolute-mess, corn-on-the-cob… It is truly one of my favourite summer sides and I’m shocked I haven’t posted a recipe using this delicious vegetable on the blog yet (I guess I did talk about it in this post waaaay back when!) …Well, better late than never right?!
I admit it, I made an audible squeal at the grocery store when I saw the kaffir lime leaf the other week. It’s been ages since I’ve been able to find this amazing ingredient at any of my local grocery stores so I was thrilled to say the least! Is it odd that food excites me to point
