Simple, Nutritious Gluten Free & Dairy Free Recipes
When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED
I would love to say that I’m always sticking to my plan for the blog, but often I end up creating something spur of the moment and frankly, that really seems to be the time when the most magic happens! Not to say I don’t like having a blog plan – I do try to stick
Happy Valentine’s Day! Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm. It also seems to be a special day that
I’m a lover of all things chocolate. Dark chocolate that is. I don’t know what it is about chocolate….or women and chocolate actually. It’s quite amusing that in my 6 years of nutritional consulting, I’ve worked with hundreds of women and I can confidentily say at least 75% of them indicated “chocolate” on their intake forms
*This post was originally published in November 2012 and has been updated and rephotographed for quality and accuracy!* Whenever I’m feeling a little chilled or run-down, a bowl of something delicious, comforting, and healthy always hits the spot. That’s where this amazing 20-Minute Tortilla Soup comes in! From start to finish the Tortilla Soup takes about, yes, just
I have days every now and then when I think back on my childhood, teen years, and even early 20’s and wish I had that kind of energy again. Not that I don’t have energy now, I do, but it’s definitely not as consistent! I find especially through the winter that my energy waxes and
One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that
A couple times a month, if not more, I will wake up on Saturday morning and instantly think of pancakes. I don’t know what it is about this breakfast, but Saturdays just scream pancakes to me. They can be a little bit of a labour of love as they take a bit more time than my normal
I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.
