Vegan PB & J Energy Bars

Vegan PB & J Energy Bars via Nutritionist in the Kitch

If you’ve got an extra 10 minute this gorgeous Sunday, I’ve got a plan for you!

Grab your food processor and whip up a batch of these Vegan PB & J Energy Bars. They are perfect for a breakfast on-the-go or a healthy snack to have during the week. Plus, they are way cheaper than store-bought energy bars which can easily run you $3 each.

My favourite thing about homemade energy bars, balls, or bites, is that they are unbelievably easy to make and even easier to take to work during the week for an afternoon pick-me-up, give to the kiddies for an after-school snack, or to enjoy for naturally energizing pre-workout option!

Vegan PB & J Energy Bars via Nutritionist in the Kitch

Using only 5 whole-food ingredients these bars truly replicate the mouthwatering flavours of a classic peanut butter and jam sandwich… just a single bite brings back memories of being a kid as PB & J was one of my absolute favourites.

Vegan PB & J Energy Bars via Nutritionist in the Kitch

Unfortunately the PB & J combo I enjoyed so much as a kid, was not always the healthiest one. From what I remember, those sandwiches were made with hydrogenated sweetened peanut butter and sugar-laden jam on top of two slices of glistening white “roll-it-into-a-ball” (wonder)bread.

Whole-foods present = zilch, nada, nil, zero.. you get the point.

Vegan PB & J Energy Bars via Nutritionist in the Kitch

So, to put a good NITK twist on things, I made sure that these energy bars pack a nutritional punch but still taste like a deliciousPB & J sandwich.

These bars are high in fibre at 7g per bar, provide a little dose protein, natural sweetness from the dates for quick releasing energy, and a nice boost of antioxidants! The big bonus… they only take 10 minutes to make, and a 30-minute wait as they sit in the freezer to set.

Vegan PB & J Energy Bars via Nutritionist in the KitchAre you a PB & J fan? How do you enjoy this delicious flavour combination in a healthier way? I’d love to hear about it in the comments below!

4.6 from 7 reviews
Vegan PB & J Energy Bars
 
Prep time
Total time
 
Serves: 8
Ingredients
  • 1¾ cup pitted dates (soaked in warm water for 15 minutes, then drained)
  • ½ cup unsweetened dried cranberries (or naturally sweetened if you can't find unsweetened)
  • ¼ cup natural peanut butter
  • ¼ cup whole blanched peanuts
  • ½ cup gluten free quick oats
Instructions
  1. Soak the dates in warm water for 15 minutes, and drain.
  2. Place dates, dried cranberries, peanuts, peanut butter, and oats in a food processor and blend until combined well.
  3. Scoop mixture into a square baking pan, and firmly press down to make an even layer.
  4. Place in the freezer for 30 minutes to set, then cut into 8 rectangle bars.
  5. Store in the freezer or fridge.
Nutritional Information
Serving size: 1 bar Calories: 208kcal Fat: 7g Carbohydrates: 36g Fiber: 6g Protein: 4g

Have a fantastic rest of your Sunday!

If you haven’t been following along to see my travel updates yet, be sure to pop on over to my instagram!

Christal // Nutrition in the Kitch

Author: Christal

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

Comments are closed.