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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Cinnamon Vanilla Quinoa Protein Waffles with Smashed Blackberry Sauce

    July 17, 2013January 26, 2022

    Happy Wednesday! Here’s a delicious recipe to tide you over to the weekend! A few months ago I was contacted by the lovely Wendy from the equally as lovely blog Cooking Quinoa! Her blog is all about Quinoa and features recipes using everything quinoa from the whole grain, to quinoa flakes, to flour, and all

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  • Dairy Free

    Asian Chicken & Satsuma Salad (GF option!)

    July 14, 2013January 26, 2022

    Ok, so I already know the first question on many of your minds… What’s a SATSUMA?? Yep, that’s what I was thinking too when I saw the little bag of them at the grocery store and read the label – Satsumas are also known as tangerines… and are part of the mandarin orange family! So…

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  • Dinner

    Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust

    June 30, 2013January 26, 2022

    Sometimes I have to chuckle at recipe titles for blog posts I see out in the blogosphere… how long is too long?? I think my title for this post might be pushing it just a tad but the thing is… each little component of this pizza is so important and prominent I just HAD to

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  • Dairy Free

    Tandoori Chicken Burgers with Mango Avocado Salsa

    June 24, 2013March 12, 2022

      Ok, I’ll admit, the photos I took on the preparations for this post are sub-par compared to usual, I wasn’t even sure if I would end up posting this, but the recipe is SO delicious I just had to! I was quite distracted in the whole process of making this meal, but it turned

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  • Breakfast

    Gluten Free Hemp & Honey Blueberry Oatmeal Cups

    June 21, 2013March 14, 2022

    There’s just something so comforting about oatmeal…. or is it just me? I’m not sure, maybe that’s weird, but oatmeal in a bowl, or oatmeal cookies, or these little honey filled oatmeal cups are just like a little slice of comfort food! These delicious little oatmeal cups are perfect for breakfast or a quick snack, and at

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  • Breakfast

    Gluten Free Apple Caramel Protein Pancakes

    June 10, 2013January 26, 2022

    Can I get seriously enough protein pancakes lately?!?! NOPE! I’m already dreaming up the next variation! But first – these Caramel Apple Protein Pancakes!! Ok, so of course I didn’t use real traditional made-from-sugar caramel, but I did use a healthy, wholesome, very yummy, and very suitable replacement. Date caramel! Remember when I made those

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  • Dairy Free

    Delicious and Simple Baked Kale Falafel

    June 7, 2013January 26, 2022

      Falafel. Falafel. Falafel… I said this so many times in my head today it doesn’t even seem like a real word anymore! Weird when that happens! It’s really a funny word isn’t it.. faaalaaafeeellll. So, what IS a falafel? According to wikipedia.. the source of all reliable answers 😉… a falafel is a Middle Eastern

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  • Breakfast

    Cinnamon Raisin Protein French Toast

    June 1, 2013January 26, 2022

      I couldn’t even tell you how long it had been since I’d had French Toast! Thanks to a wonderful NITK reader/Facebook fan I have brought this delicious breakfast back into my life, BUT in a totally different way! This version of French Toast is clean, mean, filled with proteeein, and incredibly delicious. I’ve been

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  • Dairy Free

    Almond Flour Strawberry Cake

    May 27, 2013January 26, 2022

      I love fruit. All fruit… seriously, there isn’t a fruit I don’t like… except maybe cantaloupe.. (nobody likes poor cantaloupe), but if I HAD to pick a favorite… it would be berries. Yes, I know, “berries” includes a lot of different types, but frankly I just can’t narrow it down to just one berry,

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