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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Vanilla Chai Spice Protein Pancakes

    July 29, 2013March 14, 2022

      The other day I was craving some protein pancakes!  I’ve been on the oatmeal train lately and have literally left my protein pancakes in the dust! I tend to get into breakfast cycles where I will eat the same breakfast every day for a month then switch it up and eat that breakfast every

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  • Dinner

    Turkey, Apple-Butter & Arugula Grilled Cheese (GF option!)

    July 22, 2013January 26, 2022

    I recently stumbled upon this amazing, delicious, super simple, and super healthy product – Eden Organic Apple Butter. “Heaven Butter” is reaaaally what it should be called – it’s delicious! It’s like a thicker, heartier, sweeter, version of applesauce, and it’s made from two ingredients  – organic apples and organic apple juice concentrate! My kinda’

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  • Dairy Free

    Vegan Strawberry Dark Chocolate Chunk Ice Cream

    July 19, 2013January 26, 2022

    Mmmm… let’s just all take a moment and stare at the picture above – yes, creamy, dreamy, sweet, chocolaty, cold, deliciousness. I truly can’t believe how many ways there are to make healthy, refined sugar-free, vegan ice cream these days!! Typically there are a few common methods used (you can see some different variations using

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  • Breakfast

    Cinnamon Vanilla Quinoa Protein Waffles with Smashed Blackberry Sauce

    July 17, 2013January 26, 2022

    Happy Wednesday! Here’s a delicious recipe to tide you over to the weekend! A few months ago I was contacted by the lovely Wendy from the equally as lovely blog Cooking Quinoa! Her blog is all about Quinoa and features recipes using everything quinoa from the whole grain, to quinoa flakes, to flour, and all

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  • Dairy Free

    Asian Chicken & Satsuma Salad (GF option!)

    July 14, 2013January 26, 2022

    Ok, so I already know the first question on many of your minds… What’s a SATSUMA?? Yep, that’s what I was thinking too when I saw the little bag of them at the grocery store and read the label – Satsumas are also known as tangerines… and are part of the mandarin orange family! So…

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  • Dinner

    Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust

    June 30, 2013January 26, 2022

    Sometimes I have to chuckle at recipe titles for blog posts I see out in the blogosphere… how long is too long?? I think my title for this post might be pushing it just a tad but the thing is… each little component of this pizza is so important and prominent I just HAD to

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  • Dairy Free

    Tandoori Chicken Burgers with Mango Avocado Salsa

    June 24, 2013March 12, 2022

      Ok, I’ll admit, the photos I took on the preparations for this post are sub-par compared to usual, I wasn’t even sure if I would end up posting this, but the recipe is SO delicious I just had to! I was quite distracted in the whole process of making this meal, but it turned

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  • Breakfast

    Gluten Free Hemp & Honey Blueberry Oatmeal Cups

    June 21, 2013March 14, 2022

    There’s just something so comforting about oatmeal…. or is it just me? I’m not sure, maybe that’s weird, but oatmeal in a bowl, or oatmeal cookies, or these little honey filled oatmeal cups are just like a little slice of comfort food! These delicious little oatmeal cups are perfect for breakfast or a quick snack, and at

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  • Breakfast

    Gluten Free Apple Caramel Protein Pancakes

    June 10, 2013January 26, 2022

    Can I get seriously enough protein pancakes lately?!?! NOPE! I’m already dreaming up the next variation! But first – these Caramel Apple Protein Pancakes!! Ok, so of course I didn’t use real traditional made-from-sugar caramel, but I did use a healthy, wholesome, very yummy, and very suitable replacement. Date caramel! Remember when I made those

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