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  • Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF) via Nutritionist in the Kitch

    Dairy Free

    Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF)

    January 22, 2017January 22, 2017

    Did you know that it was “Blue Monday” on the 16th? I guess the third Monday of January is supposed to be the most depressing day of the year. The holidays are over, credit card bills are rolling in post-Christmas, and the weather is well, generally dreary if you live in a winter climate. I

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  • Warm Pesto & Cranberry Potato Salad // DF & GF via Nutritionist in the Kitch

    Dairy Free

    Warm Pesto & Cranberry Potato Salad

    December 4, 2016February 14, 2021

    Happy December! It’s officially the month of all Christmas festivities! The hubby and I have already taken in a work Christmas party and set up our decorations and tree at home. The house is finally feeling Merry & Bright. I just love relaxing on the couch in the evening with the fireplace glowing and the

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  • Dairy Free

    Grilled Nectarine & Chicken BLT Salad with Creamy Balsamic Dressing

    August 28, 2016June 18, 2019

    Happy Sunday lovelies. Ah, Sunday. I love this day of the week, don’t you? I always feel extra grateful on Sundays, excited that I get just one more day to enjoy the weekend and rest up before another start to the week. Not that I dread the work-week, I totally don’t, I just like that the weekends allow

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  • Veggie-Loaded Summer Potato Salad Jars via Nutritionist in the Kitch

    Dairy Free

    Veggie-Loaded Vegan Potato Salad

    June 26, 2016January 27, 2022

    Veggie Loaded Vegan Potato Salad I can’t believe how June has flown by! It’s already almost the end of the month and I’m sure many of you are feeling eager to really get the Summer started. School is out right away, all the festivals are beginning, the Farmer’s Markets are in full force, and those

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  • Dairy Free

    Loaded Kale Salad // Eating Bird Food

    May 29, 2016March 11, 2022

    The past few weeks have been absolutely amazing as my hubby and I (and my bestie for the first part of it) have been travelling through Europe. We are currently in Amsterdam… or possibly flying home depending on when you are reading this post.  While I’ve been away I’ve been trying to keep my blog

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  • Dairy Free

    Mojito Prawn Zucchini Salad

    August 16, 2015January 16, 2022

    During the Summer I love to experiment with light, bright, fresh flavours! The winter is a great time for warm, hearty, savoury meals but with the hot weather that comes with Summer I definitely tend to lighten things up! In our city there’s a little market called Sunterra and they have a fantastic deli with

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  • Dairy Free

    Light & Healthy Roasted Potato Salad

    July 5, 2015March 22, 2022

    A Summer BBQ is never complete without a yummy potato salad, am I right?! I love that potato salad can be made in so many tasty ways! Unfortunately, traditional potato salad can be a little on the heavy side and not-so-waistline-friendly. When one of my clients recently requested a healthier potato salad recipe I went straight

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  • Appetizers

    Lightened Up Creamy Cucumber Kale Salad

    May 24, 2015January 16, 2022

    Happy Sunday! Man, I love weekends! Correction: I love SUMMER weekends! This weekend my Hubster and I went to Jasper (for the second weekend in a row actually!) to enjoy in the splendour that is The Rocky Mountains! We chose to camp this weekend, and although a little chilly at night, it’s been splendid.

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  • Dairy Free

    NITK’s TAKE ON THE “500 SALAD”

    April 5, 2015January 16, 2022

    First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a

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