Simple, Nutritious Gluten Free & Dairy Free Recipes
It’s hard to believe it’s coming up to the 4 year anniversary of Nutritionist in the Kitch. When I first started the blog (haha, I still have to chuckle at my first post) I had no idea it would one day become what it is now, a huge creative outlet, a provider of many opportunities, an
As a kid/teenager I was a chicken-strip-fiend! It was always my choice order whenever I went to a restaurant with my family, and as a teenager I must admit I frequented a lot of fast-food joints to get the chicken strips with all the different dips…especially ketchup and some kind of creamy onion dip! Unfortunately, I
Veggie Loaded Vegan Potato Salad I can’t believe how June has flown by! It’s already almost the end of the month and I’m sure many of you are feeling eager to really get the Summer started. School is out right away, all the festivals are beginning, the Farmer’s Markets are in full force, and those
One of my favourite ways to get in my veggies is with sugar snap peas! These delicious and crunchy peas are a hybrid of green peas and snow peas and are loaded with nutrients including B Vitamins, Vitamin A, Vitamin C, Vitamin K, Magnesium, Phosphorus, Potassium, Iron and Manganese. Despite the name, sugar snap peas don’t
When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),
The past few weeks have been absolutely amazing as my hubby and I (and my bestie for the first part of it) have been travelling through Europe. We are currently in Amsterdam… or possibly flying home depending on when you are reading this post. While I’ve been away I’ve been trying to keep my blog
These healthy and delicious vegan peanut butter and jelly energy bars are perfect for snacking, vegan, gluten free, and made with natural sweetness! If you’ve got an extra 10 minute this gorgeous Sunday, I’ve got a plan for you! Grab your food processor and whip up a batch of these Vegan PB & J Energy Bars.
I’m so excited to have one of my favourite bloggers guest posting today as I’m still galavanting around Europe. I have been following Renee of Will Frolic For Food for quite some time and am always blown away by the beauty and whimsical feeling of her recipes and photography (I also just recently started following her
Gluten Free Cinnamon Churro Muffins As I’m sitting here getting myself in writing mode I’m thinking… HOW is it already MAY 4th?! Seriously. We are over 1/3 of the way through 2016 and it was literally a BLINK for me. I am starting to realize that time goes faster the older you get (I turned 30
