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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    No-Churn Apple Pie Protein “Ice Cream”

    February 17, 2013January 26, 2022

      Mmm… Apple Pie and Vanilla Ice Cream. This totally brings back memories of Sunday afternoons when I was younger, after a yummy lunch the family would always have a little dessert, and that wonderful combination made an appearance more than once! These days, apple pie and ice cream definitely aren’t a common occurrence in

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  • Breakfast

    Sweet Potato & Avocado Egg Scramble

    February 15, 2013March 22, 2022

    I made this egg scramble for dinner the other night… yup, that’s right, I had it for dinner! Who says eggs have to be only a breakfast thing?! This was a delicious, filling, hearty, and super nutritious dinner, and I guarantee if you had had it for dinner too, you would totally agree with me!

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  • Dairy Free

    Step By Step: Chocolate-Covered Banana & PB Bites (GF and Vegan!)

    February 13, 2013January 26, 2022

    I completely forgot about this recipe! I made it quite a while ago and stumbled across it while looking through my endless albums of food pictures! I usually wouldn’t post this because I took the pictures in unnatural lighting and am not really all that happy with the quality.. BUT, in lieu of Valentine’s Day

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  • Dairy Free

    Zucchini Noodles with Prawns & Creamy Avocado Basil Sauce

    February 11, 2013January 26, 2022

    I have to admit, when I first saw the whole ‘zucchini pasta’ thing, I was skeptical… very skeptical. Could that really taste good?? As good as actual pasta tastes?? Well my friends, why yes, yes it does. I was soooo super impressed with how amazingly delicious and surprisingly filling this dish ended up being! Not

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  • Dinner

    Mexican Chicken Salad with Chipotle Yogurt Lime Dressing

    January 30, 2013March 11, 2022

    By now I’m sure you know that I am a big fan of salads! In fact, it was only a couple weeks ago that I did a Fave Five Friday on delicious, bright, healthy salads! I made this salad on a whim – it was a sort of spur-of-the-moment, what-do-I-have-in-my-fridge kind of thing! I often

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  • Dairy Free

    Raw Protein Thin Mint Cookies

    January 27, 2013January 26, 2022

    Mmm.. remember girl scout thin mint cookies? Crunchy, crispy, chocolaty, minty… delicious! Yep, I had a few in my day, and I’m pretty sure they are still around… I just can’t say I’ve had one in a long time! That’s why, when I came across this recipe; a cookie, that tasted like a thin mint, but

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  • Dairy Free

    Easy Slow Cooker Pulled Chicken

    January 20, 2013January 26, 2022

      I hope everyone is having a wonderful Sunday so far! Sunday is definitely one of my favorite days of the week. It’s almost always a relaxing day to take it easy, finish up some odds and ends, and take time to visualize the week ahead. Sometimes I have a family gathering, other times the

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  • Dairy Free

    Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries

    January 16, 2013March 11, 2022

      It’s a double whammy today!! Two recipes in one delicious dish! Of course, you can make the fish and the fries and enjoy them together, like I did, or separately! I’m going to keep this post simple and to the point! This meal was the lovely lunch I had yesterday. It was super easy

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  • Dairy Free

    Roasted Cinnamon Sweet Potato Soup

    January 7, 2013January 26, 2022

    The hubby and I are just about a full week into our challenge and we managed to survive Ukrainian Christmas!! It was very tough to say no to the perogies, cabbage rolls, and other delicious Ukrainian dishes, but we stayed strong and stuck to our plan! We even passed on the homemade cake pops and

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