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  • Fresh Lemon Ginger Detoxifying Smoothie - dairy free, gluten free, plant based, easy, delicious!

    Beverages

    Fresh Lemon Ginger Detoxifying Smoothie

    January 12, 2020March 22, 2022

    This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue pie!  The Most Refreshing Lemon Ginger Smoothie   For many of you regular Nutrition in the Kitch readers, this lemon

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  • Banana Almond Butter Date Smoothie Recipe - dairy free, vegan, gluten free

    Breakfast

    Banana Almond Butter Date Smoothie Recipe

    January 5, 2020March 14, 2022

    This delicious banana almond butter date smoothie is packed with dietary fibre, healthy fats, and protein and is gluten free, dairy free, vegan, and so incredibly easy and delicious!  Fibre-Full Banana Almond Butter Date Smoothie    Happy New Year my friends, I can’t believe we are now in 2020 and I’m back after a nice

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  • Healthier Old Fashioned Chewy Ginger Molasses Cookies Recipe

    Dairy Free

    Healthy Chewy Ginger Molasses Cookies

    December 21, 2019January 27, 2022

    These delicious, mouthwatering healthier chewy ginger molasses cookies are gluten free, dairy free, and made with unrefined sweetener for a healthier twist on a holiday cookie classic. They can also easily be made vegan with one simple swap! Healthier Chewy Ginger Molasses Cookies   My oldest sister makes these particular cookies every year for the

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  • Healthy Dark Chocolate Turtles, Vegan, Gluten Free

    Dairy Free

    11 Must-Make Healthy Holiday Treats

    December 18, 2019January 26, 2022

    Try these simple, delicious, and healthy holiday treats that are crowdpleasers! They are all dairy free, gluten free, and made with unrefined sugars. Perfect for this festive time of year!  Healthy Holiday Treats…you have got to try!    When it comes to the holiday season there is definitely never a shortage of goodies. Cookies, bars,

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  • Easy Overnight Crockpot Oatmeal with Apples & Cranberry

    Breakfast

    Easy Overnight Crockpot Oatmeal with Apples & Cranberry

    December 8, 2019January 27, 2022

    This delicious overnight crockpot oatmeal with apples and cranberry is so simple to make for a batch breakfast that’s healthy, dairy free, gluten free and full of flavour! Made with the Crock-Pot 6 Qt. Cook & Carry Programmable Slow Cooker it’s a must-try recipe this season!  Breakfast convenience for the win!    The popularity of

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  • Delicious homemade French fries with fresh herbs and garlic

    Appetizers

    Healthy Homemade Oven-Baked French Fries

    December 1, 2019January 27, 2022

    These delicious and healthy homemade oven-baked french fries are perfectly crispy, dairy free, gluten free, vegan, and loaded with flavour.  Healthy Homemade Oven-Baked French Fries   I’m going out on a limb today with my statement that these are the best healthy homemade oven-baked french fries but…they are. They are super crispy, so very tasty, and

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  • Homemade Vegan Sweet Potato Gnocchi (Gluten Free) with Sweet Sage Vegan Butter Sauce

    Appetizers

    Homemade Vegan Gnocchi Recipe (Gluten Free)

    November 24, 2019January 27, 2022

    This delicious homemade vegan gnocchi recipe is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!  Homemade Vegan Gnocchi Recipe Made Easy!    I absolutely love gnocchi and once in a blue moon my hubby and I will pick up a bag from

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  • 15 Healthy Buddha Bowl Recipe To Try

    Dairy Free

    15 Healthy Buddha Bowl Recipes You’ve Got To Try

    November 6, 2019January 26, 2022

    These 15 luscious and delicious healthy buddha bowl recipes are all loaded with vegetables, mostly plant-based, nourishing, filling, dairy free and gluten free. It’s all about the colour in these bowls!  Is it just me or is time flying like crazy these days?? I feel like we just sold our house, bought our fixer-upper and

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  • Healthy Vegan Pumpkin Pie Protein Smoothie in a Bowl

    Dairy Free

    Healthy Pumpkin Pie Protein Smoothie

    November 3, 2019January 27, 2022

    This delicious vegan healthy pumpkin pie protein smoothie or smoothie bowl is so easy to make and comes together in just 5-minutes for a quick and delicious balanced meal!  Pumpkin Pie…In A Glass or Bowl!    I know I’m not the only soul who thinks that all things pumpkin are delicious. Every year when pumpkin season

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