This delicious vegan healthy pumpkin pie protein smoothie or smoothie bowl is so easy to make and comes together in just 5-minutes for a quick and delicious balanced meal! Pumpkin Pie…In A Glass or Bowl! I know I’m not the only soul who thinks that all things pumpkin are delicious. Every year when pumpkin season
Breakfast
10 Terrific & Simple Healthy Fall Recipes
Try these delicious and healthy fall recipes that are dairy free, gluten free, easy, and nourishing for the fall season! Give me alll the healthy fall recipes! Today I’m pulling from the blog archives to share some of my favourite healthy fall recipes from the past several years. I popped over to my
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Dairy Free
Fall Harvest Salad
Try this delicious fall harvest salad loaded with seasonal ingredients. Dairy free, gluten free and drizzled with a tasty homemade Almond Apple Dijon Dressing! The Ultimate Fall Harvest Salad Making beautiful, bright, abundant chopped salads for a crowd is one of my favorite things to do when I get invited to a dinner or
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Dairy Free
The Ultimate Fall Salad with Maple Pumpkin Chia Dressing
I don’t often get “writer’s block”. Usually I sit down to write my posts and things just flow naturally. Sure there’s the odd day where I have to rewrite the first couple of sentences a few times to get the rhythm going, but in general writing posts feels pretty easy-peasy. The one exception to this is
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Dairy Free
Creamy Pumpkin Hazelnut Cheesecake Jars // Dairy Free
I’ll admit, I usually have better self control. Typically I wait until October to start posting pumpkin recipes but you know what, I’m doing it. I’m posting my first pumpkin recipe of the season and I don’t feel one tiny bit bad about it! As a matter of fact, pumpkins are typically harvested in September to
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Holiday
8 Simple & Savoury Thanksgiving Sides
I know plenty of you lovely NITK readers are from all over the world.. the US, Europe, Australia, and many more wonderful places, so this post might not apply to you directly, but I think you’ll still enjoy it! Because I am Canadian and us Canucks celebrate our Thanksgiving this weekend, I wanted to highlight some of
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Dairy Free
(Dairy & Grain Free) Honey Roasted Plum & Vanilla Cheesecakes
One of the greatest perks of being a food blogger is the generosity of others who share delicious food with me! Friends and family with gardens always offer their labours of love for the picking, clients bring me goodies, and every now and then complete strangers pass along some yummy treats… like these plums! A co-worker
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Dairy Free
Gluten-Free Baked Pumpkin Spice Donuts
In the food world, nothing says ‘Fall’ like Pumpkin! I’ve waited long enough and even though it’s not October yet (official pumpkin month?), the time for all delicious things ‘pumpkin’ (pumpkin pie, pumpkin scones, pumpkin lattes, even pumpkin cheesecake) has arrived. Unfortunately most of these options aren’t exactly the healthiest. That’s why I’ve come up with these delicious
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Dairy Free
Must-Make // 8 Dairy & Gluten Free Fall Inspired Soups, Stews & Chilis
Ah, Fall…with your crunchy fallen leaves, orange and yellow hues, crisp mornings, pumpkins, squash, and all things warm and cozy. September, it’s bittersweet. But, when I feel the looming dread of winter… I quickly try to remind myself of all the things I love about Fall (and Winter!) and do my best (my very best, although