These delicious and healthy apricot cashew energy bars are made with only whole food ingredients, packed with energy, fibre, protein, and healthy fats, and they are dairy free, gluten free and plant-based! Apricot Cashew Energy Bars One of my favourite snacks to make at home is energy bars, balls, or bites. They are super
Dairy Free
Healthy Snickers Protein Bar
This delicious and healthy Snickers Protein Bar recipe is dairy free, gluten free, vegan, and packed with protein. They make a great for a mid-day snack, healthier dessert, or even post-workout option. Photography by Jaia Taboada for Nutrition in the Kitch There’s Nothing Like a Healthy Snickers Protein Bar Seriously, there’s nothing like it…oh,
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Dairy Free
15 Tasty Paleo Protein Bars & Bites
15 delicious, easy, and healthy recipes for the best paleo protein bars and bites you can find! These make healthy snacks that are gluten free, dairy free, plant-based and grain free! photo by Jessi’s Kitchen The Best Paleo Protein Bars & Bites When it comes to snacking, bars are a super popular option and
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Dairy Free
9 Drool-worthy Gluten Free, Dairy Free Pumpkin Pie Recipes
These delicious and drool-worthy gluten free, dairy free pumpkin pie recipes are healthy, easy-to-make and better for you than any traditional pumpkin pie you’ll find! photo via Ambitious Kitchen Let’s talk Gluten Free & Dairy Free Pumpkin Pie Recipes: It’s very hard for me to choose my favourite dessert. I’m a huge fan of
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Breakfast
Healthy Chocolate Chip Granola Bars
These delicious, easy, and healthy chocolate chip granola bars are made dairy free, gluten free, and naturally sweetened with coconut palm sugar and maple syrup. Healthy Chocolate Chip Granola Bars Recently I shared a delicious roundup of healthy homemade granola bars and today I’m adding another delicious recipe to the mix. These healthy chocolate
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Breakfast
10 Must-Make Healthy Homemade Granola Bars
Make any of these 10 delicious and healthy homemade granola bar recipes that are gluten free and dairy free (and many are vegan too!). Perfect for a quick healthy snack for kids and adults alike! photo via Dolly & Oatmeal September Brings Granola Bars! Granola bars definitely remind me of growing up and taking
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Dairy Free
10 Delightful Berry Cobbler and Crumble Recipes
These 10 delicious berry cobbler and crumble recipes are healthy, plant-based, gluten free, dairy free, and perfect for berry season! photo via Occasionally Eggs Let’s Chat Berry Cobblers & Crumbles! It seems every summer there is a different berry that outshines them all. This year the raspberries have been hit or miss, and the
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Energy Balls
NITK’s Favourite Energy Bars Balls + Bites
Wow, it’s pretty crazy how many recipes I’ve managed to compile over the last few years… they sure do add up! So I was perusing my recipes list and noticed how many yummy Energy Snack recipes there are! I’ve always loved coming up with these recipes in particular because they are simple, quick, portable, and always
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Dairy Free
sweet + salty seed bars … and time for a road trip!
It’s officially V A C A T I O N time for my hubs and moi! We are heading on a two-week road trip through beautiful British Columbia then down into Washington to the Gorge for an Arcade Fire concert then over to Seattle! I’m excited and so very ready for a summer holiday! My