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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Bowl of Healthy Southwest Salad with colourful vegetables

    Dairy Free

    Healthy Southwest Salad with USA Rice

    March 28, 2021March 26, 2021

    This delicious and healthy take on a Southwest Salad is dairy free, gluten free, and packed with nutritious ingredients including U.S.-grown brown rice, beans, corn, avocado, and veggies. Then, drizzled with an easy homemade creamy lime vinaigrette.  This blog post is in partnership with USA Rice however all opinions are my own.  A Healthy Southwest

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  • Breakfast

    10 Minute Meal // Healthy Huevos Rancheros Tacos

    July 12, 2015June 18, 2019

    This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been slacking in the planning-ahead-department, so for at least a few nights we’ve decided to whip up this dish because it’s fast and still incredibly yummy, balanced, and healthy!

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    These easy (and I mean easy!) banana cookies are m These easy (and I mean easy!) banana cookies are made with just 4 main ingredients.⁠🤯 ⁠ Perfect for a little snack, treat, and little ones love them too!⁠👏 ⁠ Get the recipe >>> LINK in my BIO! 📲 ⁠ ⁠ #huffpostfood #tastethisnext #f52grams #cookthe40 #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn #feedyourbody #healthyfoods
    Would you choose a brownie or a blondie? I would Would you choose a brownie or a blondie? I would have ALWAYS gone for a brownie in the past (🍫chocoholic here 🙋🏼‍♀️) but now with this recipe it’s a challenging choice! This vanilla twist on a chocolate fave is definitely worth a try. 😍 These easy vegan blondies are fudgy, sweet, and seemingly decadent but whipped together with whole food ingredients! 🔥 Get the recipe >>> LINK in my BIO!📲 #huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #foodphotography #foodgawker #favouritefood #instafoodies #easyrecipes #whatiate #tastespotting #foodadventures #droolclub #whatsonmyplate #instaeats #mealprepping #eatmunchies #loveforfood #foodtography #recipeoftheday
    Who loves overnight oats?⁠ 🙋🏼‍♀️ ⁠ Who loves overnight oats?⁠ 🙋🏼‍♀️ ⁠ This simple recipe for Blueberry Overnight Oats is perfect for pretty much everyone. ⁠ ⁠ Rushed in the mornings? It's for you! 👏Need inspiration? It's for you! 👏Usually skip breakfast? It's for you! 👏Love blueberries? It's for you! ⁠👏 ⁠ Get the recipe >>> LINK in my BIO!⁠ 📲 ⁠ ⁠ ⁠ #f52grams #cookthe40 #mykitchn #tastingtable⁠ #thenewhealthy #foodblogfeed #gloobyfood⁠ #lifeandthyme #befitfoods #overnightoats⁠ #lovefood #foodgawker #foodphotography ⁠ #tastespotting #tastemademedoit
    As much as I’d like to think I’m a creative ge As much as I’d like to think I’m a creative genius in the kitchen 100% of the time, I’m not. Ha, truth bomb right there for you! 😆 Some days I feel a bit worn out, or I’m just not in the zone to create a killer dinner from scratch. Luckily @YourTaylorFarms Meal Kits are so simple and delicious they make dinner creativity easy-peasy. 👌 For this Teriyaki Lettuce Cups recipe I combined Taylor Farms Teriyaki Sauté Meal Kit with some quick stir-fried tofu and butter leaf lettuce🥬 A sprinkling of crushed peanuts and sesame seeds, and a creative and drool-worthy meal was made. 🔥 See? You don’t have to be a creative genius either my friend. Give this one a try! 👇👇 ✨Teriyaki Lettuce Cups✨ Serves 2-3 Time: 15 minutes Ingredients: 1 Taylor Farms Teriyaki Sauté Meal Kit 1/2 block extra firm tofu, cubed (or 8 ounces of diced chicken breast or raw shrimp) 2 tablespoons olive oil 1 head butter leaf lettuce 1/4 cup crushed peanuts 2 tablespoons sesame seeds Instructions: Heat a large pan or wok over medium-high heat and add in 1 tablespoon oil and cubed tofu (or other protein of choice). Sauté, stirring often, until tofu is browned on all sides (or your protein of choice is browned/cooked through), about 5-7 minutes. Remove tofu from the pan and set aside. To the hot pan, add in the other 1 tablespoon of oil and the vegetables from the Teriyaki Meal kit and sauté for 2-3 minutes, until vegetables begin to soften. Pierce the noodle pack from the meal kit with a fork and microwave for 45 seconds, then add noodles to the pan with the vegetables and break apart with tongs. Pour in the Teriyaki sauce from the meal kit and add back in the cooked tofu (or other protein), then stir until everything is heated through, 2-3 more minutes. Transfer to a large bowl and serve with butter leaf lettuce leaves. Fill each lettuce cup with a scoop of the teriyaki mixture and sprinkle with the crushed peanuts and sesame seeds. #partner #TaylorFarms #huffpostfood #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #foodtography #foodgawker #tastespotting #recipeoftheday #f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed
    If you aren't already stuffed to the brim with min If you aren't already stuffed to the brim with mini eggs from Easter weekend, you've got to try this recipe for healthy vegan blondies, new on the blog! 😍👌 ⁠ These are so fudgy and delicious... I mean seriously, look at that photo! ⁠🔥 ⁠ Get the recipe >>> LINK in my BIO!⁠📲 ⁠ ⁠ ⁠ #veganblondies #plantbased #blondies #healthyeats #foodgawker #tastespotting #f52grams #feedfeed #foodphotography #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #dairyfree #thekitchn #huffpostfood #todayfood
    "How do I make plain yogurt taste good?"⁠ ⁠🤔 It's a question I used to hear a lot when I was working with nutrition clients. And now, it's an answer I help people solve every day when they search it on the web! ⁠ ⁠ Find out how to make this sour, tart (not-so-amazing-tasting🥴) healthy food ACTUALLY taste good. 👌 ⁠ Head to the LINK in my BIO!⁠📲 ⁠ Also, Happy Easter Monday everyone! I hope you had a wonderful weekend. ❤️ ⁠ #nutritionist #wellness #healthyrecipes #foodgawker #tastespotting #foodphotography #foodblogfeed #nutritionistapproved #healthyfood #insiderfood #feedfeed #greekyogurt #dairyfreeyogurt #dairyfree #plaintbased⁠ ⁠
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