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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Close up of carne asada meat made in the slow cooker

    Dairy Free

    Amazing Crockpot Carne Asada (& ways to enjoy it!)

    October 18, 2020

    This delicious and simple Crockpot carne asada recipe is perfect for lunches or dinner and can be enjoyed on tacos or nachos, in pastas, on salads, and more! It’s gluten free and dairy free too!  This post has been made in partnership with Crock-Pot Canada Easy & Delicious Crockpot Carne Asada    Interestingly as much

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  • This delicious and easy healthy taco salad recipe is made with a simple salsa dressing, extra lean ground beef, veggies galore, corn, beans, dairy free cheese and quick baked tortilla chips. It’s a clean eating recipe that is perfect for meal prep and a filling lunch or dinner!

    Dairy Free

    Healthy Taco Salad Recipe

    January 26, 2020January 22, 2020

    This delicious and healthy taco salad recipe is gluten free and loaded with veggies, extra lean ground beef, easy baked tortilla chips, dairy free cheese, and a simple salsa dressing!  The Ultimate Healthy Taco Salad Recipe    I’m always excited to see my blog reach thousands of new people in the month of January through

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  • Comforting and Healthy Slow-Cooker Lasagna Soup (dairy free, gluten free)

    Dairy Free

    Slow-Cooker Lasagna Soup (dairy free, gluten free)

    November 10, 2019November 4, 2019

    This delicious, healthy, and comforting Slow-Cooker Lasagna Soup is made gluten-free, dairy-free, is full of veggies, and made with lean-ground beef for a filling, hearty meal made in the slow-cooker.  A Delicious & Easy Lasagna Soup Recipe    As a kid lasagna was one of my favourite meals. Layers of hearty pasta between ooey-gooey cheese,

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  • Zesty Orange Beef & Broccoli Power Bowls via Nutrition in the Kitch

    Dairy Free

    Zesty Orange Beef & Broccoli Power Bowls

    March 4, 2018February 28, 2018

    Today I’m excited to be sharing another sneak peek into my newest cookbook…Power Bowls!! I still have “pinch me” moments when I flip through the pages, so grateful that I’ve had the opportunity to publish two cookbooks now (see my other one here)! Power Bowls holds a collection of my favourite breakfasts, meals, snacks, and

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    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂 
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
    Refreshing, hydrating, and detoxifying, this easy Refreshing, hydrating, and detoxifying, this easy Blender Celery Juice (no juicing machine needed!) is a great option to have in the fridge during the holiday season when all the sweets, treats, Christmas “cheers” 🥂, and big meals come around. ⠀
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There’s nothing wrong with indulging! This celery juice will just give your digestive system a little love during the holidays! 💚⠀
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Have you ever made homemade juice using a blender??⠀
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#lightfood #forkfeed #easycooking #greenfood #whatieat #colorfulfood #healthblog #healthyeatinghabits #digestivehealth #nutritionist #immunebooster #micronutrients  #healthyfoodideas #immunesupport #balancedmeal #lovewhatyoueat #healthyblog #healthfoodie #foodster #healthyeatingtips #healthylivingblogger #healthyeatingblog
    Are you a butter chicken fan??🥘❤️👌🏻⠀
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It was finally time for my delicious Dairy Free Butter Chicken recipe to get a revamp. Helllooooo comfort food done healthy👋🏻! This can be made on the stovetop in a flash (less than 30 minutes!) or there’s a slow cooker option - you decide!⠀
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Get the recipe >>> LINK in BIO 📲📲⠀
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#tasty #tastespotting #healthyfood #recipeoftheday #easyrecipes #foodgram #foodgawker #thekitchn #dairyfree #dairyfreerecipes #nutritionist #foodblogfeed #feedfeed #f52grams⠀
    Do you get enough protein in the mornings??⁠🤔 Do you get enough protein in the mornings??⁠🤔
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Today on the blog I'm sharing 15 High Protein Overnight Oats recipes you have to try including these Healthy Cookie Dough Overnight Oats! 💪🏼💪🏼⁠⠀
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Breakfast should always contain protein as it...⁠⠀
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✅Boosts energy & metabolism ⁠⠀
✅Reduces cravings in the day⁠⠀
✅Helps balance blood sugar⁠⠀
✅Increases muscle mass & strength⁠⠀
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A great way to get that protein in is with these simple and delicious overnight oat bowls and jars. ⁠👏🏼
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Get the recipes >>> LINK IN BIO⁠📲
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#f52grams #cookthe40 #foodgawker #tastespotting #plantbased #proteinpacked #recipeoftheday #mykitchn ⁠⠀
#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #droolclub #foodtography #mealprep
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