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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Fall Harvest Chopped Salad with Apple Dijon Dressing

    Dairy Free

    This Just Might Be Your New Favorite Fall Harvest Salad

    October 18, 2025October 18, 2025

    Celebrate the season with this vibrant Fall Harvest Salad, bursting with color, texture, and fresh autumn flavors. It’s dairy-free, gluten-free, and drizzled with a silky homemade Almond Apple Dijon Dressing that ties everything together perfectly. A Salad Worth Gathering For There’s something special about creating a big, beautiful salad that feels like the centerpiece of

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  • close up of a berry smoothie bowl topped with fresh strawberries, blackberries, and granola

    Breakfast

    Perfect Berry Smoothie Bowl

    January 13, 2022March 11, 2022

    This delicious and healthy berry smoothie bowl is so easy to make and it’s dairy free, gluten free, and can easily be vegan. Made in just a few simple steps and in 5-minutes too! Let’s Make A Berry Smoothie Bowl When it comes to smoothie bowls the sky’s the limit! There are so many varieties

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