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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • This Healthy Overnight Oats with Cherry Chia Seed Jam recipe is a must try for fast and rushed mornings. If you love dairy free overnight oats and cherries this is a simple vegan breakfast packed with protein and suitable for clean eating that you’ll absolutely love! Use gluten free rolled oats to keep this breakfast gluten free friendly and switch up the cherries for other berries like blueberry and raspberry at other times of year when cherries aren’t in season!

    Breakfast

    Healthy Overnight Oats with Cherry Chia Seed Jam

    July 21, 2019January 27, 2022

    This simple and delicious recipe for Healthy Overnight Oats with Cherry Chia Seed Jam is vegan, gluten free, dairy free, and perfect for busy mornings!   Healthy Overnight Oats with Cherry Chia Seed Jam   In the past two weeks I’ve eaten my weight in cherries. Ha, but really, I’ve had a lot. They’ve been

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  • Summer Cherry Smoothie Bowl with Raw Brownie Bits via Nutrition in the Kitch

    Dairy Free

    Summer Cherry Smoothie Bowl with Raw Brownie Bits

    July 16, 2017March 11, 2022

    Every year when I first spot the cherries at the grocery store I do a little happy dance in my head (or maybe a small happy dance in person, but not enough to get too many looks). Cherries just makes me happy, what can I say! As much as I’d love to enjoy fresh cherries all year

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  • Dairy Free

    Creamy Cashew Cherry & Chocolate Popsicles // Vegan & GF

    July 15, 2016June 18, 2019

    It’s no fail that at least once every Summer, I eat my weight in fresh cherries. It’s just bound to happen…when these delicious, juicy, sweet, little red fruits come in season, there ain’t no stopping me.  So now that I’m officially on a cherry kick, I obviously had to whip up something for the blog

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  • Dairy Free

    Cherry Chocolate Skillet Cobbler from Empowered Vitality

    August 30, 2015January 16, 2022

    Aaaaahh… I’m enjoying the last day of our camping vacation today in beautiful, sunny BC (check out my instagram to see some pictures!) so I have a lovely fellow Nutritionist friend of mine, Richelle from Empowered Vitality guest posting her delicious Cherry Chocolate Skillet Cobbler recipe! Yes… cherry… chocolate…cobbler… drool right!?! Take it away Richelle! 

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  • Breakfast

    Mango Chia Jam & Sweet Cherry Breakfast Bowl

    May 31, 2015January 16, 2022

    I love it when one idea sparks another, then another, then another, then all of a sudden I have something magical in the kitch. That’s what happened here with this yummy, simple, tasty, and nutritious breakfast bowl! 

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