Every year when I first spot the cherries at the grocery store I do a little happy dance in my head (or maybe a small happy dance in person, but not enough to get too many looks). Cherries just makes me happy, what can I say! As much as I’d love to enjoy fresh cherries all year…
Chia Cherry Energy Bars // A Sneak Peek into the NITK Online Wellness Program!!!
Is it seriously August 14th? When I was growing up my Mom used to tell me: “You just wait till you’re older, time flies the older you get.” She was right. I feel like I barely blinked since Summer was starting. While it’s always a little sad to see the Summer season coming to it’s end,…
Creamy Cashew Cherry & Chocolate Popsicles // Vegan & GF
It’s no fail that at least once every Summer, I eat my weight in fresh cherries. It’s just bound to happen…when these delicious, juicy, sweet, little red fruits come in season, there ain’t no stopping me. So now that I’m officially on a cherry kick, I obviously had to whip up something for the blog…
Cherry Chocolate Skillet Cobbler from Empowered Vitality
Aaaaahh… I’m enjoying the last day of our camping vacation today in beautiful, sunny BC (check out my instagram to see some pictures!) so I have a lovely fellow Nutritionist friend of mine, Richelle from Empowered Vitality guest posting her delicious Cherry Chocolate Skillet Cobbler recipe! Yes… cherry… chocolate…cobbler… drool right!?! Take it away Richelle!
Cherry Chia Overnight Oats
I’ve been kind of obsessed with chia as of late – can you tell?! I just realized I’ve been cha-cha-chia-ing-it-up on the blog a lot and really, can you blame me? Chia is wonderful! As a follow up to my recent Mango Chia Jam, I decided to use this wonderful fibre rich seed with mashed…
Mango Chia Jam & Sweet Cherry Breakfast Bowl
I love it when one idea sparks another, then another, then another, then all of a sudden I have something magical in the kitch. That’s what happened here with this yummy, simple, tasty, and nutritious breakfast bowl!
