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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • This easy and tasty recipe for healthy double chocolate cookies is super simple, dairy free, and has a gluten free option. Made with whole grains, cocoa powder, dark chocolate, and raw honey, they are a perfect sweet snack that’s soft, pillowy, chewy and low calorie.

    Dairy Free

    Healthy Chocolate Cookies

    August 29, 2020January 27, 2022

    These healthy chocolate cookies are so easy to make, dairy free, whole foods focused, and can be easily made gluten free.  They make a great healthy snack or healthy treat to enjoy any time of day!  Soft & Pillowy Healthy Chocolate Cookies   I created this healthy batch of deliciousness several years ago and have

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  • Easy and Healthy Rice Crispy Squares Recipe with Brown Rice + Cocoa

    Breakfast

    Healthy Rice Crispy (Krispie) Treats with Cocoa

    February 17, 2019January 27, 2022

    These delicious and healthy recipe for rice crispy treats (or squares) is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic Kellogs treat a run for its money!!  A Healthy Rice Crispy Treats Recipe…with Cocoa!   When life gives you brown

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  • Mocha Nut Smoothie Bowl // Build A Better Smoothie via Nutritionist in the Kitch

    Breakfast

    Mocha Nut Smoothie Bowl // Build A Better Smoothie

    September 18, 2016March 11, 2022

      Happy Sunday!   Are you all getting into the groove of September and back into your post-summer routine? I’m slowly getting there, although I really like to stretch summer out as far as I can! This past week we had a stretch of hot weather so it was the perfect time to make a

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  • Breakfast

    Rich Cocoa Chia Smoothie Bowl

    September 24, 2015March 11, 2022

    Just because it’s Fall doesn’t mean smoothie season is over all of a sudden, does it? While I’ll admit that I am less likely to whip up a fresh berry smoothie in the cooler months, I still love a good smoothie that’s maybe, let’s say, a little richer, deeper, and robust in flavour! Ha, I

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  • Dairy Free

    Cocoa Banana Bread Protein Bites

    September 3, 2015January 16, 2022

    Bars, balls, and bites! These are truly some of my favourite snacks to make. Why? Well, they are quick, fun, easy, and can literally be made from thousands of combinations using nuts, seeds, dried fruit, and other fun and healthy additions! I’ve made chocolate bites, peach bars, pumpkin bars, hemp balls, apple pie balls, pb

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