Simple, Nutritious Gluten Free & Dairy Free Recipes
Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…). Tacos have been one of my favourite go-to meals because they are quick, easy,
I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.
It’s not delivery… it’s not delissio… it’s a delicious, homemade, no-nonsense, healthy (allergen friendly) PIZZA! Every now and then I crave pizza like nobody’s business and I’ve been on a mission to find a dairy-free pizza that actually tastes good. I hate to say it, but every single dairy free “cheese” I’ve tried is… ehhhh… yeah, not to my liking.
The other weekend when my friend Brooke and I took a trip to Vancouver for a wellness conference we made sure to set aside a couple extra days to relax and hang out in such a beautiful city! We decided to spend our Sunday perusing around the Granville Island Public Market and I was in my
One of the most common remarks I hear in my nutrition practice is “I just don’t have time to cook!”. And while I completely understand that we all lead busy lives and sometimes the last thing there’s time for is putting a healthy meal on the table in the midst of all the extracurricular activities,
This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been slacking in the planning-ahead-department, so for at least a few nights we’ve decided to whip up this dish because it’s fast and still incredibly yummy, balanced, and healthy!
I admit it, I made an audible squeal at the grocery store when I saw the kaffir lime leaf the other week. It’s been ages since I’ve been able to find this amazing ingredient at any of my local grocery stores so I was thrilled to say the least! Is it odd that food excites me to point
First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a
hello spring! It seems a bit ironic to be talking about Spring when we just got a huge dump of snow here in YEG…but it was officially Spring as of March 20th, and we really did have beautiful weather for the last few weeks so I’m moving in that direction and bringing Spring to NITK!
