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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • homemade salsa in a jar with tortilla chip

    Dairy Free

    Easiest Blender Vitamix Salsa

    August 23, 2020January 27, 2022

    This super easy and healthy Vitamix salsa (or blender salsa) is made in minutes and is just like restaurant-style salsa. It’s gluten free, dairy free, vegan, and perfect to enjoy in many ways!  Blender or Vitamix Salsa Made in Just 5-Minutes   Salsa is one of my favourite condiments. To be honest, even though it’s

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  • Appetizers

    Supercharged Basil & Garlic Hummus

    September 11, 2016September 10, 2016

    I hope you are all enjoying your start to September! I kind of love this month, the weather is still mostly warm but there’s a slight chill in the air that’s actually refreshing, the leaves are starting to turn, and I can wear my favourite chunky sweaters, j.crew vests (I have an obsession), and my

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  • Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip // Me+My Digest Results via Nutritionist in the Kitch

    Dairy Free

    Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip

    July 3, 2016September 5, 2019

    As a kid/teenager I was a chicken-strip-fiend! It was always my choice order whenever I went to a restaurant with my family, and as a teenager I must admit I frequented a lot of fast-food joints to get the chicken strips with all the different dips…especially ketchup and some kind of creamy onion dip! Unfortunately, I

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  • Appetizers

    Canteen Inspired “Broccomole” Dip

    February 5, 2015June 18, 2019

    “What the heck is broccomole?!” were the exact words that came out of my mouth as I was reading the brunch menu of a restaurant I went to recently with some friends. It’s a neat little place in Edmonton called Canteen and their brunch is delicious to say the least. I ordered the “Smoked Sablefish, Fontina

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