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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • No bake sunbutter energy balls spread out

    Dairy Free

    17 Must-Make Vegan Energy Balls

    December 30, 2020January 26, 2022

    These Vegan Energy Balls are gluten-free, full of flavor, and packed with whole foods to give you strength and energy to last throughout the entire day. All included are vegan and vegetarian and loaded with nutrients and amazing health benefits. photo by Feasting on Fruit Let’s Talk Energy Balls!   When it comes to healthy

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  • Healthy Vegan Pumpkin Pie Energy Balls // www.nutritioninthekitch.com

    Dairy Free

    Pumpkin Pie Energy Balls

    September 16, 2018January 26, 2022

    These delicious pumpkin pie energy balls are perfect for snacking, gluten free, dairy free, and vegan.  Pumpkin Pie Energy Balls   There’s always been a debate among food bloggers whether pumpkin recipes should be posted before October or not. I usually lean to the side that says wait until October only because pumpkin makes me

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  • 5IngredientEnergyBallsBoosted5

    Dairy Free

    5-Ingredient Cookie-Dough Energy Balls…Boosted 4 Ways!

    August 26, 2018March 14, 2022

    First things first. This post is part of an amazing giveaway I’m hosting over on Instagram! Be sure to read the details at the end of the post to find out what you can win and how to enter! I’m not going to lie, I had a lot of fun during the creation of this

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  • Dairy Free

    Healthy Oatmeal Cookie Energy Balls (no dates)

    July 22, 2018January 27, 2022

    These delicious oatmeal cookie energy balls are dairy free, gluten free, vegan, and free of refined sugars. A healthy, protein-rich snack to enjoy any time of day!  Healthy Oatmeal Cookie Energy Balls   It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been

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  • Mocha Walnut Energy Balls via Nutrition in the Kitch

    Dairy Free

    Mocha Walnut Energy Balls & An Exciting Announcement!

    October 15, 2017January 26, 2022

    This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived

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  • Breakfast

    Fig and Almond Energy Balls & Prepping for Baby

    April 30, 2017January 26, 2022

    Well, here I am, 1 week away from my official due date. I can’t believe how fast the time has gone and I sure can’t say I am prepared for baby to be here, but apparently nothing can really prepare you fully for being a parent – or so I’ve heard.  I’m just taking it

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