These healthy peanut butter banana cookies contain only 4 ingredients and are SO easy to make! They are soft, chewy, dairy free, gluten free, plant-based, and contain no refined sugars. 4-Ingredient Peanut Butter Banana Cookies in Minutes I’m bringing back one of my easiest NITK recipes with some shiny new photos! This recipe for
Dairy Free
Vegan Strawberry Dark Chocolate Chunk Ice Cream
Mmmm… let’s just all take a moment and stare at the picture above – yes, creamy, dreamy, sweet, chocolaty, cold, deliciousness. I truly can’t believe how many ways there are to make healthy, refined sugar-free, vegan ice cream these days!! Typically there are a few common methods used (you can see some different variations using
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Dairy Free
Delicious and Simple Baked Kale Falafel
Falafel. Falafel. Falafel… I said this so many times in my head today it doesn’t even seem like a real word anymore! Weird when that happens! It’s really a funny word isn’t it.. faaalaaafeeellll. So, what IS a falafel? According to wikipedia.. the source of all reliable answers 😉… a falafel is a Middle Eastern
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Dairy Free
‘Pasta’ Al Pacifico : 2 Ways! (Gluten Free/Low Carb option) ….& Fave Five Friday: Healthy ‘Pasta’ Dishes
There is this little Italian restaurant here in e-town that I used to frequent every now and then, and they have a dish called the Fusili Al Pacifico that I LOVED to order. Smoked salmon, olive oil, peas, sundried tomatoes, and lemon, all tossed together with the starchy, carby, goodness that is pasta. Unfortunately, although
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Fitness
Changing Up My Workout to a 4-Day Split… Downloadable Workout Routine!
Remember when my camera broke in Hawaii because I dropped it??… well, I had to order a new lens because it couldn’t be repaired and I am waiting for it in the mail… which means I don’t have any wonderful recipe for you today because I refuse to make a post with crappy pictures. So
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Gluten Free
Plumcot, Orange & Lentil Salad
I’d been conjuring up the idea of this salad in my mind for quite a while now, and I kept saying to myself.. “oh but it’s such a Summer salad, and it’s barely even Spring here yet… I can’t post that.” Well, you know what! I’m posting it anyways! Maybe this will urge Summer to
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Dairy Free
Raw Carrot Cake Bites with Vanilla Protein Frosting
It’s Easter weekend already? Seriously where does the time go these days?! I was doing some brainstorming to decide what type of recipe I could do for this Easter inspired post, and I got some great suggestions on Facebook (thanks everyone!). I decided to go with the carrot cake idea! I’m not really sure what
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Dairy Free
Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing
First, let’s all just pause for a moment and take in the sheer beauty of that salad…(yup, here I ago again referring to food as beautiful…but seriously, such a pretty little salad!!) I unfortunately don’t get to buy Ahi tuna often, for a couple of reasons; it’s hard to get (here in the Alberta prairies),
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Dairy Free
Chicken & Veggie Quinoa Casserole
This meal came about as a spur-of-the-moment, I-need-to-make-something-with-my-leftovers kind of thing. Casseroles are honestly great for that. They are a perfect one-dish meal where you can get creative and throw in anything you like to make one delicious dish! I had some leftover chicken breast, and some quinoa that I needed to cook up. Instead of