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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • cooked air fryer sweet potato fries in a bowl with chive dipping sauce on the side

    Air Fryer

    Frozen Sweet Potatoes Fries in Air Fryer

    September 4, 2021March 29, 2022

    This delicious and easy way to make frozen sweet potato fries in air fryer will make you never want to bake (or deep fry) fries again! They are healthy, flavourful, and crispy, perfect for dipping and come together in just 10 minutes.  If you are looking for more Air Fryer Recipes don’t miss my air fryer burger, nachos,

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  • Dairy Free

    Better Banana Split with Superfood “Sprinkles”

    July 2, 2017January 26, 2022

    It’s Canada Day Long Weekend (woo hoo!) and I’m pretty excited. Not only do we get an extra full day to hang out and relax with our friends and families, it’s also a great weekend to enjoy a dessert just like this one! I have to say right up front, this isn’t your 100% totally,

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  • Dairy Free

    Matcha White Chocolate Pistachio Creamsicles // Dairy & Gluten Free

    July 31, 2016June 18, 2019

    Did I just do that? Did I just post TWO popsicle recipes in one month? Yes, yes I did.  Here’s why: a) it’s SUMMER b) it’s HOT c) It’s my BLOG BIRTHDAY tomorrow!

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  • Dairy Free

    Creamy Cashew Cherry & Chocolate Popsicles // Vegan & GF

    July 15, 2016June 18, 2019

    It’s no fail that at least once every Summer, I eat my weight in fresh cherries. It’s just bound to happen…when these delicious, juicy, sweet, little red fruits come in season, there ain’t no stopping me.  So now that I’m officially on a cherry kick, I obviously had to whip up something for the blog

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  • Dairy Free

    5-Ingredient Vegan PB & J Ice Cream Popsicles

    July 16, 2015January 16, 2022

    peanut butter…   it’s a long time fave of mine. Even with all of the other nut and seed butters around in the stores now …almond, cashew, almond cashew, hazelnut, coconut almond cashew, pumpkin, and sunflower… I think I would still say that plain old reliable peanut butter is my winner. It just has a

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  • Dairy Free

    Healthy Dairy Free S’more Ice Cream + My First Vid!

    April 26, 2015January 21, 2022

    I’ve been Summer dreaming a lot lately. I know, it’s only April, and Summer truly doesn’t make its way to YEG until the end of JUNE… seriously… but that doesn’t mean a girl can’t dream! A sweet breeze whipping through my hair as I drive, arm hanging out the car window…..lying in the back yard, eyes

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