Learn 4 simple ways to boost your immune system that actually work. Put them to the test during cold and flu season and reap the benefits! Thank you Genestra Brands® for sponsoring this post. If you haven’t already caught a cold or come down with the flu this fall, don’t think you are out of the
Dairy Free
Blender Banana Buster Bar Parfaits
We’ve had some amazing weather over these past couple of weeks here in YEG and I’m diggin’ it big time. On the hot days I’m getting out and about with Hemsley so we can enjoy the sunshine together and luckily she’s a really great traveller (so far!), so heading to the pool, park, or going for
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Dairy Free
Spicy Avocado Chicken BLT Wrap & A Kamikoto Chef’s Knife Giveaway!
Ah, sunshine! I think we can officially start celebrating the warm weather here to stay. The sun is shining, the grass is turning a nice shade of green, and the huge trees that line my street are filling up with big green leaves to create the “tree tunnel” I love so much in our neighbourhood. I’ve now
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Breakfast
Nutty Quinoa Porridge and an Alter Eco + NITK Digestion Reset Guide Giveaway!!
I am so glad you are reading this right now. So. Very. Glad. Why? Because today’s post is a must-not-miss-post-of-epic-proportions!! I am doing three things in today’s post! 1. Sharing an über delicious, healthy, get-in-yo-belly recipe. 2. Hosting a giveaway with the fantastic Alter Eco brand 3. Releasing my first guide in the NITK GUIDES
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Dairy Free
Gluten Free Chocolate & Coconut Baked Donuts
Ok… so I just want to let you know, this is one heck of a post! Are you ready for it?? I’m doing three things all at once here! First of all, I want to highlight the fact that it is Celiac Awareness Month in Canada! Second of all, I’m posting an unbelieveably delicious, seems-super-indulgent-but-is-acutally-guilt-free,
