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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Close up of a bowl of Pumpkin Spice Overnight Oats topped with almond butter, jam, and granola

    Breakfast

    Healthy Overnight Oats Recipe for Weight Loss

    January 13, 2022January 27, 2022

    This healthy overnight oats recipe for weight loss is packed with filling fiber and has the crunchy addition of buckwheat! It’s dairy-free, gluten-free, and perfect for a healthy breakfast when trying to lose weight. Pumpkin Spice Overnight Oats To Help You with Weight Loss Still one of my most popular recipes on the blog is

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  • close up image of a turkey pesto sandwich with spinach and tomatoes

    Holiday

    Tasty Turkey Pesto Sandwich

    December 26, 2021March 11, 2022

    This delicious and satisfying turkey pesto sandwich is a perfect way to use up turkey leftovers from the holidays, or enjoy turkey any other time of year. It is packed with protein, spinach, flavour, melty cheese, and can be easily made gluten free and dairy free. 

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  • Holiday

    Pit Boss Smoked Turkey with Maple BBQ Rub

    December 19, 2021November 7, 2023

    If you own a Pit Boss and haven’t tried a Pit Boss smoked turkey, you’re in for a pleasant surprise! This delicious turkey with an easy maple BBQ rub is so juicy, incredibly flavorful turkey with a perfectly browned and crispy skin, and it can be smoked to perfection in less than 3 hours. Smoked

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  • Stack of Soft & Chewy Coconut Flour Chocolate Chip Cookies

    Dairy Free

    Soft Chewy Coconut Flour Chocolate Chip Cookies

    November 14, 2020January 27, 2022

    These delicious soft & chewy coconut flour chocolate chip cookies are naturally sweetened, gluten free, grain free, dairy free, and vegetarian. Perfect for a sweet treat or to give as a homemade gift!  This post has been made in partnership with iHerb   Coconut Flour Chocolate Chip Cookies    Homemade gifts are just a little

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  • stacked cookie dough Oreos

    Dairy Free

    16 Yummy Gluten Free Dairy Free Cookies

    September 13, 2020January 26, 2022

    These 16 easy gluten free and dairy free cookies are made healthy! Enjoy a mix of chocolate chip, lemon, almond flour, oatmeal, double chocolate, cookie dough and more!  photo by Nutrition Stripped Let’s Bake Gluten Free & Dairy Free Cookies!   We are officially into a new season and what a better way to drown

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  • Healthy Dark Chocolate Turtles, Vegan, Gluten Free

    Dairy Free

    11 Must-Make Healthy Holiday Treats

    December 18, 2019January 26, 2022

    Try these simple, delicious, and healthy holiday treats that are crowdpleasers! They are all dairy free, gluten free, and made with unrefined sugars. Perfect for this festive time of year!  Healthy Holiday Treats…you have got to try!    When it comes to the holiday season there is definitely never a shortage of goodies. Cookies, bars,

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  • Healthy Vegan Pumpkin Pie Protein Smoothie in a Bowl

    Dairy Free

    Healthy Pumpkin Pie Protein Smoothie

    November 3, 2019January 27, 2022

    This delicious vegan healthy pumpkin pie protein smoothie or smoothie bowl is so easy to make and comes together in just 5-minutes for a quick and delicious balanced meal!  Pumpkin Pie…In A Glass or Bowl!    I know I’m not the only soul who thinks that all things pumpkin are delicious. Every year when pumpkin season

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  • Easy Dark Chocolate Fudge Recipe Bars

    Dairy Free

    Easy Dark Chocolate Fudge Recipe

    October 20, 2019October 20, 2024

    Try this delicious, healthy, and easy dark chocolate fudge recipe on an almond cookie crust that is super simple to whip up and totally dairy free, gluten free, and refined sugar free.  Easy Dark Chocolate Fudge!    Halloween is just around the bend and I’m actually anticipating it with excitement more than usual. I started to enjoy

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  • This healthy cranberry smoothie recipe has delicious festive flavours and works to detox the body around the holiday season! It is dairy freee and gluten free and boost digestion with it's whole food ingredients including pear, ginger, cinnamon, and collagen protein!

    Breakfast

    Detoxifying Cranberry Smoothie

    December 9, 2018January 26, 2022

    We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats

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