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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • close up of cooked gluten free bread pudding with raisins

    Breakfast

    Gluten Free Bread Pudding & A Mini Stocking Stuffer Haul

    December 17, 2021January 27, 2022

    This simple and delicious gluten free bread pudding is crunchy on the edges, spongy in the centre, packed with raisins and cinnamon. It is a great gluten free and dairy free twist on a classic favourite. Add the simple dairy free caramel sauce for extra flair! This post has been made in partnership with iHerb.

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  • Healthy Dark Chocolate Turtles, Vegan, Gluten Free

    Dairy Free

    11 Must-Make Healthy Holiday Treats

    December 18, 2019January 26, 2022

    Try these simple, delicious, and healthy holiday treats that are crowdpleasers! They are all dairy free, gluten free, and made with unrefined sugars. Perfect for this festive time of year!  Healthy Holiday Treats…you have got to try!    When it comes to the holiday season there is definitely never a shortage of goodies. Cookies, bars,

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  • The Best Healthy Cranberry Lemon Loaf Pound Cake

    Dairy Free

    Healthy Cranberry Lemon Loaf Pound Cake

    November 22, 2019October 12, 2024

    This delicious and healthy cranberry lemon loaf pound cake is made simply in the Crock-Pot 6 QT Express Pressure Cooker, is dairy free, gluten free, and has a simple lemon sugar glaze to top!  A Healthy Lemon Loaf Pound Cake…Express!    I have to admit, I’m a lot happier these days seeing festive and fun

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  • 8 Self-Care Ideas For The Holiday Season - Healthy Hot Chocolate with Vegan Toasted Marshmallows

    Holiday

    8 Self-Care Ideas For The Holiday Season

    November 13, 2019January 27, 2022

    Learn eight simple self care ideas for the holiday season to avoid the typical feelings of exhaustion and burnt out during this busy time of year!  This post was made in partnership with iHerb.   Self Care Ideas For the Holidays    Can you believe we are just 6 weeks away from Christmas? This year

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  • Super Healthy Rich & Creamy Hot Chocolate Recipe - iron fortified, gluten free, dairy free, vegan!

    Dairy Free

    Rich & Creamy Super Healthy Hot Chocolate

    November 11, 2018January 26, 2022

    First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy

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  • Warm Pesto & Cranberry Potato Salad // DF & GF via Nutritionist in the Kitch

    Dairy Free

    Warm Pesto & Cranberry Potato Salad

    December 4, 2016February 14, 2021

    Happy December! It’s officially the month of all Christmas festivities! The hubby and I have already taken in a work Christmas party and set up our decorations and tree at home. The house is finally feeling Merry & Bright. I just love relaxing on the couch in the evening with the fireplace glowing and the

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  • Are you a New Years Resolution Maker? Read This.

    Healthy Eating Tips

    Are you a New Years RESOLUTION Maker? Read This.

    December 27, 2015December 18, 2015

    I used to make resolutions based on what I hoped to see change in myself for the next year, but I would never really have a plan or I would hold an attitude of perfectionism that set me up for disappointment, so ultimately it was more-so wishful thinking. I’ve learnt to rethink my resolutions, and

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  • Dairy Free

    Turkey Sprout & Avocado Sandwich with Mom’s (Unreal!) Beet Horseradish

    October 15, 2015October 14, 2015

    So, last weekend…it was Thanksgiving weekend… there was lots of turkey…then lots of turkey leftovers… and now, a new TURKEY recipe! It’s kind of necessary isn’t it?! Thanksgiving is always a good time as I get to gather with family, enjoy plenty of delicious food, and take time to reflect on all that I am

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  • Holiday

    8 Simple & Savoury Thanksgiving Sides

    October 8, 2015January 26, 2022

    I know plenty of you lovely NITK readers are from all over the world.. the US, Europe, Australia, and many more wonderful places, so this post might not apply to you directly, but I think you’ll still enjoy it! Because I am Canadian and us Canucks celebrate our Thanksgiving this weekend, I wanted to highlight some of

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