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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Pan of strawberry ice cream and an ice cream scoop on the side

    Dairy Free

    15 Healthy Vegan Ice Cream Recipes

    July 12, 2020July 12, 2020

    Cool down with these 15 healthy vegan ice cream recipes that are plant based, whole-foods focused, gluten free, delicious, and perfect for a healthier treat when you are craving something cold and sweet!  photo by Natts Eats Droolworthy & Healthy Vegan Ice Cream Recipes    I honestly believe there can never be enough healthy vegan

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  • You’ve got to try this healthy homemade cookie dough blizzard recipe that totally gives Dairy Queen a run for it’s money! This recipe is gluten free, dairy free, vegan, plant based, made with whole food ingredients, a delicious edible homemade cookie dough, and it’s packed with plant protein!

    Dairy Free

    Healthy Cookie Dough Blizzard Recipe

    March 29, 2020April 28, 2020

    This delicious recipe is a take on a classic chocolate chip cookie dough blizzard made healthier! It’s dairy free, gluten free, vegan, and packed with plant protein and healthy fats. The ultimate indulgence…guilt free! The Ultimate Healthy Cookie-Dough Blizzard   Yep, you aren’t dreaming, this is for real my friends. There is such a thing

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  • Dairy Free

    4-Ingredient Dairy Free Ice Cream Cups with Elderberry

    June 24, 2019

    This delicious dairy free ice cream cups recipe is made with only 4 ingredients and combines cool vanilla “ice cream” with immune boosting elderberry syrup! Dreaming of Dairy-Free Ice Cream Cups   The Dilemma: you want a cool, sweet, satisfying summer treat while still giving your body some healthy love. The Solution: 4-ingredient dairy free ice

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  • dairy-free-ice-cream-recipe-coconut-no-machine

    Dairy Free

    Dairy-Free Watermelon Ice Cream No Machine Needed!

    July 8, 2018June 2, 2020

    This delicious dairy-free watermelon ice cream is perfect for a healthy, cool treat. It’s vegan, gluten free, and so easy to make with no ice cream machine needed (no churn)! Let’s Make Dairy Free Watermelon Ice Cream   This dairy free watermelon ice cream recipe was first posted in 2014 and has since been revamped

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  • healthy-ice-cream-sandwiches #glutenfree #dairyfree

    Dairy Free

    Healthier Ice Cream Sandwiches

    June 24, 2018September 5, 2019

    Thursday was the first “official” day of summer but I honestly feel like we’ve been enjoying summer goodness for at least a month and a half now. Isn’t it the best when summer comes early?! I’ve said it before and I’ll say it again – I was born in the wrong climate. I’m a sunshine-loving, sandy

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  • Healthy Dairy Free Almond Pistachio Frozen Yogurt

    Dairy Free

    Healthy Almond Pistachio Frozen Yogurt (Dairy Free)

    April 22, 2018May 28, 2020

    This delicious and healthy frozen yogurt recipe is almond pistachio flavoured, dairy free, gluten free, and plant based. Perfect for a creamy, cold snack or dessert!  Dairy Free Almond Pistachio Frozen Yogurt… Yes Please! Several years ago a little frozen yogurt shop opened up close to our home. Surprisingly enough, this was a bit new for

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  • Dairy Free

    Better Banana Split with Superfood “Sprinkles”

    July 2, 2017June 25, 2017

    It’s Canada Day Long Weekend (woo hoo!) and I’m pretty excited. Not only do we get an extra full day to hang out and relax with our friends and families, it’s also a great weekend to enjoy a dessert just like this one! I have to say right up front, this isn’t your 100% totally,

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  • Dairy Free

    No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF

    October 2, 2016October 2, 2016

    You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,

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  • Dairy Free

    Creamy Cashew Cherry & Chocolate Popsicles // Vegan & GF

    July 15, 2016June 18, 2019

    It’s no fail that at least once every Summer, I eat my weight in fresh cherries. It’s just bound to happen…when these delicious, juicy, sweet, little red fruits come in season, there ain’t no stopping me.  So now that I’m officially on a cherry kick, I obviously had to whip up something for the blog

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    Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀
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Think about that number. Eight-hundred-thousand…every month. ⁠⠀
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As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽
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In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀
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I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️
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#crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀
#liveauthentic #motherhoodrising #ig_motherhood⁠⠀
#acupofmotherhood #dailyparenting
    There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔
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Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻
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Get the recipe >> LINK IN BIO!⁠📲
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
    This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
    Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
    On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
    Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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