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  • Feeding Hemsley Pt. 1 // Babyhood, The Ups & Downs via Nutrition in the Kitch

    Lifestyle

    Feeding Hemsley Pt. 1 // Babyhood

    February 25, 2018January 26, 2022

    When I was pregnant with Hemsley there were a few topics that seemed to continually pop into my mind as I thought about life with a baby. You’d think like most women I would be worried about the feat of childbirth, but that really wasn’t much of a concern to me. Instead, I thought a

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  • My Postpartum Wellness Plan & An Important Conversation via Nutrition in the Kitch

    Lifestyle

    My Postpartum Wellness Plan & An Important Conversation

    November 12, 2017January 26, 2022

    It has been six months since sweet Hemsley was born. Six months! How did that happen? I feel like I’ve just blinked and she’s turned from a sleepy wrinkly little newborn to a chatty, active, bubbly baby girl. I have to admit, when I was pregnant as my due date loomed, I felt pretty uncertain about

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  • Summer Holiday Highlights & 5 Surprising Benefits From My Social Media Fast

    Healthy Travel

    Kelowna Holiday Highlights

    September 3, 2017January 26, 2022

    We had such a wonderful time on our Summer holiday this year! My husband, myself, and Hemsley whisked away for 10-days to British Columbia visiting Invermere and Kelowna. The weather was beautiful as was the scenery and we really did enjoy the drive. I wasn’t sure how we’d like travelling with a baby as this would be our

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  • Nutrition in the Kitch Newborn Essentials // Lifesavers for the first 3 months!

    Lifestyle

    NITK’s Newborn Essentials

    August 13, 2017January 26, 2022

      I’ve been planning to write this post for a few weeks now but having a 3-month old can throw plans off a little (or let’s be real…a lot!). Since Hemsley arrived almost 15 weeks ago I’ve been making note of the items that have been true staples for us. Making this list was actually a

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  • Hello Hemsley Ann // Our Birth Story via Nutrition in the Kitch

    Lifestyle

    Dear Hemsley Ann // Your Birth Story

    June 25, 2017June 24, 2019

    Dear Hemsley Ann, I can’t believe it’s been almost 2 months since we welcomed you into our family. You are so full of life and I can already tell you have a tender, sweet heart that will bring joy to so many. Over these past two months you have shown your papa and I how

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  • Healthy Eating Tips

    25 Simple Summer Health Tips from 25 Health Pro Bloggers!

    July 21, 2016January 26, 2022

    Eee!! I’m SO excited for today’s post! It’s been a while in the making and I hope you’ll enjoy it as much as I enjoyed putting it together. I thought it would be helpful to share some Simple Summer Health Tips that you can put to the test to experience your healthiest and most enjoyable

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  • NITK's Healthy Barcelona City Guide - check out what to SEE, DO, & EAT in Barcelona to stay healthy!

    Europe

    NITK’s Healthy Barcelona City Guide

    May 19, 2016January 26, 2022

    Wow…Barcelona, what a city! I have to say this magical place surprised me in many ways from the spotlessly clean streets to the wonderfully organized bike lanes and the copious amounts of funky little restaurants, cafes, and wine bars. If it’s food you love, beaches, architecture, or just people and culture, Barcelona has so much

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  • How to Stock a Healthy Pantry & A FREE Printable Pantry Cheat Sheet via Nutritionist in the Kitch

    Healthy Eating Tips

    NITK Video: How To Stock A Healthy Pantry & FREE Printable Pantry Cheat Sheet

    May 8, 2016January 26, 2022

    Hey everyone! I’ve got two awesome things for you today on the blog: The first is another video by yours truly and the second is a free printable guide to help you stock your pantry in a healthy way! It’s funny, whenever my hubby and I have guests over, I often have people poke their

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  • What I've Learnt As A Nutritionist via Nutritionist in the Kitch

    Healthy Eating Tips

    Video: What I’ve Learnt As a Nutritionist And Two Challenges For You!!

    November 8, 2015May 1, 2019

    Hello my lovely NITK readers and Happy Sunday! I am pretty excited for my post today because I finally got my butt in gear and put together a video for my YouTube channel! I have been wanting to get videos up on the blog for so long and it’s finally happening! Today’s video is about

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