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  • image of a glass jar filled with green smoothie on a wood board with pineapple and spinach on the side and a striped golden straw in the smoothie

    Beverages

    Refreshing Pineapple Weight Loss Smoothies

    January 23, 2022July 24, 2022

    This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy-free, gluten-free, and packed with nutrients! Pineapple Weight Loss Smoothies with Balance in Mind I don’t usually post

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  • Dairy Free

    NITK “Bounce-Back” Vitality Bowl

    January 14, 2018January 26, 2022

    Wow, here we are, halfway through January already! I finally feel like I’m back in my groove as I was out of commission at New Years because of that nasty cold and flu bug that was going around. As much as I was hoping to start the New Year off with a bang, I had

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  • Are you a New Years Resolution Maker? Read This.

    Healthy Eating Tips

    Are you a New Years RESOLUTION Maker? Read This.

    December 27, 2015December 18, 2015

    I used to make resolutions based on what I hoped to see change in myself for the next year, but I would never really have a plan or I would hold an attitude of perfectionism that set me up for disappointment, so ultimately it was more-so wishful thinking. I’ve learnt to rethink my resolutions, and

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