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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Healthy Peanut Butter Banana Cookies with a drizzle of peanut butter

    Dairy Free

    Healthy Peanut Butter Banana Cookies

    March 3, 2021January 27, 2022

    These healthy peanut butter banana cookies contain only 4 ingredients and are SO easy to make! They are soft, chewy, dairy free, gluten free, plant-based, and contain no refined sugars.  4-Ingredient Peanut Butter Banana Cookies in Minutes   I’m bringing back one of my easiest NITK recipes with some shiny new photos! This recipe for

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  • Jar of coconut peanut butter with a knife

    Dairy Free

    Delicious Homemade Coconut Peanut Butter

    November 21, 2020January 27, 2022

    This delicious dairy free, gluten free, vegan homemade coconut peanut butter takes less than 10 minutes to make in a food processor. The toasted coconut and vanilla adds amazing flavour to regular peanut butter!  Easy & Delicious Peanut Butter with Coconut   Over the past several months I have been enjoying creating simple “How-To” recipes

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  • jar of green pumpkin seed butter

    Dairy Free

    Homemade Maple Pumpkin Seed Butter

    September 20, 2020January 27, 2022

    This easy and healthy 5-ingredient homemade pumpkin seed butter recipe is flavoured with maple and cinnamon and is perfect for adding to smoothies, stirring into oatmeal, spreading over toast, or any other way you like to enjoy nut butter!  Cinnamon Maple Pumpkin Seed Butter   When it comes to nut and seed butters…I haven’t met

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  • Healthy and Simple Peanut Butter Overnight Oats

    Breakfast

    Simple Peanut Butter Overnight Oats

    February 9, 2020March 14, 2022

    This delicious recipe for peanut butter overnight oats is super simple, easy to make, and full of tasty peanut butter flavor. It’s gluten free, dairy free, vegan, and great enjoyed with homemade peanut butter (but store-bought is fine too!).  Let’s Make Peanut Butter Overnight Oats!   Last week I shared a super simple recipe and

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  • Delicious 2-Minute Vitamix Peanut Butter

    Dairy Free

    2-Minute Vitamix Peanut Butter

    February 2, 2020January 26, 2022

    This delicious dairy free, gluten free, vegan homemade Vitamix peanut butter takes just two minutes to make in the Vitamix or another high speed blender. Amp it up with flavor add ins or keep it tasty and simple!  The Easiest Vitamix Peanut Butter You’ll Ever Make!   Something I have been wanting to do for

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