Simple, Nutritious Gluten Free & Dairy Free Recipes
This post has been created in partnership with iHerb. Full Holiday Mode has commenced! My house is decorated, the Christmas jazz has been on repeat, I have most of my gift shopping done (I’m not a rockstar, we just happen to pick names for most of our family members so it makes getting gifts pretty
First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy
This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty
This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a
It’s hard to believe it’s coming up to the 4 year anniversary of Nutritionist in the Kitch. When I first started the blog (haha, I still have to chuckle at my first post) I had no idea it would one day become what it is now, a huge creative outlet, a provider of many opportunities, an
When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),
Oh hey, thanks for stopping by! I want to talk about two things today: Jesus, and Mango. Wait, wait, before you get all uncomfortable and squirmy I want to say first off that I’m not planning to get apocalyptic on you and use my blog as a platform to be preachy or judgy. Although… I may
A couple times a month, if not more, I will wake up on Saturday morning and instantly think of pancakes. I don’t know what it is about this breakfast, but Saturdays just scream pancakes to me. They can be a little bit of a labour of love as they take a bit more time than my normal
Oh heyyyy…yep, it’s pumpkin again! You can’t blame me though, can you?! Tis’ the season and all I want to do is sit and eat pumpkin all day, all day, every day. I also want to put pumpkin puree in everything. Smoothies, oatmeal, pancakes, bars, breads, coconut yogurt…
