• Home
  • ABOUT
    • Meet Christal
    • FAQ’s
    • Contact
  • Recipes
  • Travel
  • LIFESTYLE
  • SHOP
    • MY COOKBOOKS
    • NITK Guides
  • COLLABORATE
You are here: Home / Archives for pear

Healthy Pear and Apple Crisp

October 7, 2018 by Christal

Easy & Healthy Vegan Pear and Apple Crisp // Gluten Free

Tomorrow is officially Canadian Thanksgiving and we are gathering with our family today to celebrate togetherness and gratitude for all of our blessings. I’ve learned over the years however, that gratitude and thanksgiving really should be a daily attitude. When both gratitude and thanksgiving are part of our every day thoughts and actions, it’s amazing… 

Read More »

Filed Under: Dairy Free, Desserts, Fall, Gluten Free, Vegan Tagged With: apple crisp, caramel, dairy free, dessert, easy, Fall, gluten free, healthy, pear, vegan

Pear Chia Pistachio Breakfast Parfait Jars

April 2, 2017 by Christal

I’m not sure why but I often forget about pears. I’m a huge fruit lover (seriously, I couldn’t go a day without getting in a little fruit love), and I’m always changing it up between apples, bananas, oranges, grapefruits, berries, and other more exotic fruits… but for some reason I often space-out when it comes to  pears. When… 

Read More »

Filed Under: Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian Tagged With: baby, breakfast, chia, dairy free, gluten free, healthy, Love Child Organics, parfait, pear, pregnancy, pudding, sponsored

Green Apple, Pear & Parsley Cleansing Smoothie

January 10, 2016 by Christal

Green Apple, Pear & Parsley Cleansing Smoothie - Sweet, Tart, and Wonderfully Detoxifying!

January. Green smoothie. Not cliche at all right? Well, I have to admit, I DO get a little pumped up in January with an extra hit of motivation to zone in on improving my health, but honestly, it’s only because the holiday season = a lot of of “out of my normal” eating and I just feel a… 

Read More »

Filed Under: Beverages, Breakfast, Dairy Free, Gluten Free, Smoothies/Shakes, Vegan, Vegetarian Tagged With: apple, avocado, beverage, cleanse, dairy free, detox, drink, gluten free, grain free, lemon, parsley, pear, smoothie, vegan

Pear & Almond Butter Muesli Snack Stacks

April 22, 2015 by Christal

I used to think that peanut butter was the cats meow, I would eat it shamelessly right out of the jar, with a spoon, or even a fork if all the spoons were in the dishwasher. Then, I met Mr. Almond Butter and everything changed. Although PB was my first love, I’ve grown, I’ve changed,… 

Read More »

Filed Under: Breakfast, Dairy Free, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: almond butter, breakfast, dairy free, gluten free, muesli, pear, snack, vegan

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
WELCOME TO NUTRITION IN THE KITCH, MY FAVOURITE PLACE TO SHARE SIMPLE WHOLE-FOOD RECIPES, LIFESTYLE TIPS, HEALTHY TRAVEL, AND TO INSPIRE BALANCED WELLNESS! - CHRISTAL

Categories

NITK Newsletter

Join the Nutrition in the Kitch community and improve your health!

You'll receive weekly recipes as well as tips & advice on nutrition!

Archives

Search

Privacy Policy

Privacy Policy

Disclaimer

Disclaimer

POPULAR POSTS

Easy and Healthy Rice Crispy Squares Recipe with Brown Rice + Cocoa
These 10 Healthy Overnight Oats recipes are a must try for easy and quick mornings. Simply make these in a jar the night before and enjoy a fast breakfast the next day! Many of these are vegan, dairy free, gluten free, have added protein, coconut and/or greek yogurt, and are clean eating friendly!
Roasted Veggie Winter Buddha Bowl with Chicken - perfect for any meal - gluten free and dairy free!
10 Day Green Smoothie Cleanse that's doable, practical, approachable, and fun!
17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)
Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

Copyright © 2019 · Nutrition in the Kitch · Site Design by Heather Mackan · Built on GenesisWP

SIGN UP FOR THE FREE HEALTHY SNACKS GUIDE WITH RECIPES GALORE!
Join the Nutrition in the Kitch community and get the FREE Healthy Snacks Guide!!
Your Email:
SIGN UP FOR THE FREE HEALTHY SNACKS GUIDE WITH RECIPES GALORE!