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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF) via Nutritionist in the Kitch

    Dairy Free

    Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF)

    January 22, 2017January 22, 2017

    Did you know that it was “Blue Monday” on the 16th? I guess the third Monday of January is supposed to be the most depressing day of the year. The holidays are over, credit card bills are rolling in post-Christmas, and the weather is well, generally dreary if you live in a winter climate. I

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  • Warm Pesto & Cranberry Potato Salad // DF & GF via Nutritionist in the Kitch

    Dairy Free

    Warm Pesto & Cranberry Potato Salad

    December 4, 2016February 14, 2021

    Happy December! It’s officially the month of all Christmas festivities! The hubby and I have already taken in a work Christmas party and set up our decorations and tree at home. The house is finally feeling Merry & Bright. I just love relaxing on the couch in the evening with the fireplace glowing and the

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  • Healthy Baked Herb & Garlic Tater Tots via Nutritionist in the Kitch

    Appetizers

    Healthy Baked Herb & Garlic Tater Tots

    October 9, 2016October 8, 2016

    One of the biggest struggles as a food blogger (in my opinion) is naming recipes. Seriously, it’s a tough job! There’s an art to naming recipes which I see most veteran food bloggers have down pact, but I’m not sure I’ve figured it out just yet. See, I wanted to call this a tater tot recipe,

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  • Tex-Mex Potato Grill Packets via Nutritionist in the Kitch

    Dairy Free

    Tex-Mex Potato Grill Packets & a Little Potato Giveaway!

    August 18, 2016January 26, 2022

    We are back home from our travels, and while it feels a little bittersweet, I’m happy to get back into the groove of life. Also, I’ve teamed up again with The Little Potato Company to bring you an awesome little potato giveaway today (scroll to the very bottom of the post to find out how

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  • Veggie-Loaded Summer Potato Salad Jars via Nutritionist in the Kitch

    Dairy Free

    Veggie-Loaded Vegan Potato Salad

    June 26, 2016January 27, 2022

    Veggie Loaded Vegan Potato Salad I can’t believe how June has flown by! It’s already almost the end of the month and I’m sure many of you are feeling eager to really get the Summer started. School is out right away, all the festivals are beginning, the Farmer’s Markets are in full force, and those

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  • Appetizers

    Roasted Potatoes with Creamy Lemon Dill Sauce // Dairy & Gluten Free

    March 6, 2016March 2, 2016

    When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED

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  • Holiday

    8 Simple & Savoury Thanksgiving Sides

    October 8, 2015January 26, 2022

    I know plenty of you lovely NITK readers are from all over the world.. the US, Europe, Australia, and many more wonderful places, so this post might not apply to you directly, but I think you’ll still enjoy it! Because I am Canadian and us Canucks celebrate our Thanksgiving this weekend, I wanted to highlight some of

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  • Dairy Free

    Light & Healthy Roasted Potato Salad

    July 5, 2015March 22, 2022

    A Summer BBQ is never complete without a yummy potato salad, am I right?! I love that potato salad can be made in so many tasty ways! Unfortunately, traditional potato salad can be a little on the heavy side and not-so-waistline-friendly. When one of my clients recently requested a healthier potato salad recipe I went straight

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