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    Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo

    January 1, 2017January 26, 2022

    happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a

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  • Are you a New Years Resolution Maker? Read This.

    Healthy Eating Tips

    Are you a New Years RESOLUTION Maker? Read This.

    December 27, 2015December 18, 2015

    I used to make resolutions based on what I hoped to see change in myself for the next year, but I would never really have a plan or I would hold an attitude of perfectionism that set me up for disappointment, so ultimately it was more-so wishful thinking. I’ve learnt to rethink my resolutions, and

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