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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Homemade Vegan Sweet Potato Gnocchi (Gluten Free) with Sweet Sage Vegan Butter Sauce

    Appetizers

    Homemade Vegan Gnocchi Recipe (Gluten Free)

    November 24, 2019February 3, 2021

    This delicious homemade vegan gnocchi recipe is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!  Homemade Vegan Gnocchi Recipe Made Easy!    I absolutely love gnocchi and once in a blue moon my hubby and I will pick up a bag from

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  • Gluten Free Honey-Roasted Sweet Potato Wedges

    Appetizers

    Honey-Roasted Sweet Potato Wedges

    October 27, 2019April 29, 2020

    This delicious recipe for honey-roasted sweet potato wedges with sea salt, herbs, and a creamy honey tahini drizzle is a great side dish for any meal. Dairy free, gluten free, and baked with locally made Alberta honey!  The Most Delicious Baked Sweet Potato Wedges    Well, fall is definitely  in full swing! I am super

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  • Appetizers

    Roasted Potatoes with Creamy Lemon Dill Sauce // Dairy & Gluten Free

    March 6, 2016March 2, 2016

    When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED

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    Well Helllloooo insta-world! 🙋🏼‍♀️It h Well Helllloooo insta-world! 🙋🏼‍♀️It has been a while. ⁠
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What was meant to be a one week break over the Christmas holidays morphed into a 2-month hiatus from the ‘gram and boy, did I need it. 😅⁠
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I hadn't taken a real break from this platform since it's existed. So, my insta detox was a long overdue and I'm glad I was able to get the chance to fully disconnect.⁠
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During my time away I found myself a lot more present with my family (👉🏻👉🏻swipe right for major cuteness!), productive in my days (I've been creating new recipes like crazy for the blog✨), and generally happier/less mentally consumed with current events. As a sensitive person I've noticed my mood is often affected by the ups and downs of social media, exposure to a lot of "news", and the pull of mindless scrolling. ⁠
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So, while I am excited to be back and looking forward to catching up with many of the amazing people here, I've re-established some vital boundaries that I plan to maintain! 
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It seems I've also picked up a new hobby during my time away... antiquing🕵🏼‍♀️! In case you didn't notice the enormous pine antique wardrobe behind me which I found for an absolute steal (...I call it "thrif-tiquing" 😂). ⁠
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Anywho... I'd love to know what new and exciting things have happened with you while I've been away. And, if you are new here, please say hello!⁠👋🏻
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... it's good to be back as I ease into insta-life again! ⁠❤️
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#motherhoodunplugged #thatsdarling #jennikayne #lifestyleblogger #liveauthentic #motherhoodrising #foodblogger #inmykitchen #freestandingkitchen #shelfie #shelfiestyling #ig_motherhood #kitchendecor #doingneutralright #mytinymoments #acupofmotherhood⁠
#healthblogger #wellness #healthyfoodie
    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂 
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
    Refreshing, hydrating, and detoxifying, this easy Refreshing, hydrating, and detoxifying, this easy Blender Celery Juice (no juicing machine needed!) is a great option to have in the fridge during the holiday season when all the sweets, treats, Christmas “cheers” 🥂, and big meals come around. ⠀
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There’s nothing wrong with indulging! This celery juice will just give your digestive system a little love during the holidays! 💚⠀
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Have you ever made homemade juice using a blender??⠀
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#lightfood #forkfeed #easycooking #greenfood #whatieat #colorfulfood #healthblog #healthyeatinghabits #digestivehealth #nutritionist #immunebooster #micronutrients  #healthyfoodideas #immunesupport #balancedmeal #lovewhatyoueat #healthyblog #healthfoodie #foodster #healthyeatingtips #healthylivingblogger #healthyeatingblog
    Are you a butter chicken fan??🥘❤️👌🏻⠀
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It was finally time for my delicious Dairy Free Butter Chicken recipe to get a revamp. Helllooooo comfort food done healthy👋🏻! This can be made on the stovetop in a flash (less than 30 minutes!) or there’s a slow cooker option - you decide!⠀
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Get the recipe >>> LINK in BIO 📲📲⠀
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#tasty #tastespotting #healthyfood #recipeoftheday #easyrecipes #foodgram #foodgawker #thekitchn #dairyfree #dairyfreerecipes #nutritionist #foodblogfeed #feedfeed #f52grams⠀
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