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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    10-Minute // Banana Apricot Coconut Cream Crumble

    July 19, 2015January 16, 2022

    Ever since a BC Trip we took a few years ago I’ve had an intense love for apricots. Of course, British Columbia apricots are some of the best, and luckily we can get them here in Alberta when they are brought into the stores or when SPUD is carrying them! I had bought a nice

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  • Dairy Free

    Vegan Double Chocolate Protein Fudge

    May 21, 2015January 16, 2022

    It’s been too long since I’ve made a new fudge recipe, much too long. Fudge, healthy fudge for that matter, should really be a monthly thing. Don’t you agree?? In the past I’ve made peach fudge, pumpkin fudge, gingerbread fudge, Eatmore fudge, even chocolate orange fudge…I’m a pretty big fudge fan to say the least.

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  • Beverages

    Carrot Cake Protein Smoothie Bowl

    March 1, 2015January 21, 2022

    Ah, the start of March, makes me think of Spring! Although, we Albertans typically get winter for another two months or so… BUT I’m not thinking of that right now as I’m still basking away in the Hawaiian sun!  Spring always makes me think of carrot cake, likely because of Easter so this recipe is right on

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  • Dairy Free

    sweet + salty seed bars … and time for a road trip!

    August 2, 2014January 26, 2022

    It’s officially V A C A T I O N time for my hubs and moi! We are heading on a two-week road trip through beautiful British Columbia then down into Washington to the Gorge for an Arcade Fire concert then over to Seattle! I’m excited and so very ready for a summer holiday!   My

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