This delicious and easy pre workout smoothie will boost your energy before exercise and help aid in muscle building and weight loss! It’s dairy free, gluten free, plant-based, and made with only 6 ingredients! This post was made in partnership with Naked Nutrition. All thoughts and opinions are my own. Let’s Talk Pre-Workout Nutrition
happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a
It’s here, it’s here, it’s officially here (cue happy dance)! The months of work I’ve put into this program, creating brand new recipes, worksheets, quizzes, forms, videos and more to help you, had finally paid off because I now have this program ready, hot off the press, for you to experience for yourself! And geez..
It’s NITK Client Success Story Time! I truly love these posts as I always feel so honoured to highlight some of my sweet and wonderful clients. To share their success is so exciting for me and I know, for them too! It’s always fun to see side-by-side pictures that show their awesome progress! I wanted to highlight
It’s time for another awesome NITK Client Success Story! I’ve had such a great time working with this couple -Stacey and Randy, and am very happy they’ve allowed me to share their story! Couples are always fun to work with as I love watching when two people who love each other decide to reach goals