When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),
Europe
NITK’s Healthy Greek Islands Guide // Corfu, Kefalonia, & Zakinthos
I’m home again after an amazing few weeks travelling around Europe! The second destination on our trip after Barcelona (see my guide here) was Greece. We chose to do the Ionian Islands on the west side of the country and I have to say, they did not disappoint. Before we left for our trip I was
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Dairy Free
Loaded Kale Salad // Eating Bird Food
The past few weeks have been absolutely amazing as my hubby and I (and my bestie for the first part of it) have been travelling through Europe. We are currently in Amsterdam… or possibly flying home depending on when you are reading this post. While I’ve been away I’ve been trying to keep my blog
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Dairy Free
Vegan PB & J Energy Bars
These healthy and delicious vegan peanut butter and jelly energy bars are perfect for snacking, vegan, gluten free, and made with natural sweetness! If you’ve got an extra 10 minute this gorgeous Sunday, I’ve got a plan for you! Grab your food processor and whip up a batch of these Vegan PB & J Energy Bars.
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Europe
NITK’s Healthy Barcelona City Guide
Wow…Barcelona, what a city! I have to say this magical place surprised me in many ways from the spotlessly clean streets to the wonderfully organized bike lanes and the copious amounts of funky little restaurants, cafes, and wine bars. If it’s food you love, beaches, architecture, or just people and culture, Barcelona has so much
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Breakfast
Blackberry Banana Smoothie Bowl with Maca and Almond Butter
I’m so excited to have one of my favourite bloggers guest posting today as I’m still galavanting around Europe. I have been following Renee of Will Frolic For Food for quite some time and am always blown away by the beauty and whimsical feeling of her recipes and photography (I also just recently started following her
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Healthy Eating Tips
NITK Video: How To Stock A Healthy Pantry & FREE Printable Pantry Cheat Sheet
Hey everyone! I’ve got two awesome things for you today on the blog: The first is another video by yours truly and the second is a free printable guide to help you stock your pantry in a healthy way! It’s funny, whenever my hubby and I have guests over, I often have people poke their
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Dairy Free
Healthy Gluten Free Cinnamon Churro Muffins
Gluten Free Cinnamon Churro Muffins As I’m sitting here getting myself in writing mode I’m thinking… HOW is it already MAY 4th?! Seriously. We are over 1/3 of the way through 2016 and it was literally a BLINK for me. I am starting to realize that time goes faster the older you get (I turned 30
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Dairy Free
Cajun Shrimp Tacos with Grapefruit Pineapple Salsa
Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…). Tacos have been one of my favourite go-to meals because they are quick, easy,
