Wow…Barcelona, what a city! I have to say this magical place surprised me in many ways from the spotlessly clean streets to the wonderfully organized bike lanes and the copious amounts of funky little restaurants, cafes, and wine bars. If it’s food you love, beaches, architecture, or just people and culture, Barcelona has so much
Breakfast
Blackberry Banana Smoothie Bowl with Maca and Almond Butter
I’m so excited to have one of my favourite bloggers guest posting today as I’m still galavanting around Europe. I have been following Renee of Will Frolic For Food for quite some time and am always blown away by the beauty and whimsical feeling of her recipes and photography (I also just recently started following her
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Healthy Eating Tips
NITK Video: How To Stock A Healthy Pantry & FREE Printable Pantry Cheat Sheet
Hey everyone! I’ve got two awesome things for you today on the blog: The first is another video by yours truly and the second is a free printable guide to help you stock your pantry in a healthy way! It’s funny, whenever my hubby and I have guests over, I often have people poke their
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Dairy Free
Healthy Gluten Free Cinnamon Churro Muffins
Gluten Free Cinnamon Churro Muffins As I’m sitting here getting myself in writing mode I’m thinking… HOW is it already MAY 4th?! Seriously. We are over 1/3 of the way through 2016 and it was literally a BLINK for me. I am starting to realize that time goes faster the older you get (I turned 30
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Dairy Free
Cajun Shrimp Tacos with Grapefruit Pineapple Salsa
Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…). Tacos have been one of my favourite go-to meals because they are quick, easy,
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Breakfast
Easy Egg Muffins
This recipe was originally posted in August 2012 and has been revamped and rephotographed for quality and relevance! I have to admit, I’m a massive egg fan. Eggs are my staple go-to for breakfast as I find them filling, enjoyable, and I love savoury breakfast options once in a while! When it comes to eggs I
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Healthy Eating Tips
Video: Why Nutrition & Exercise Alone Doesn’t Cut It! // NITK’s 5 Fundamentals for Health
Finally, I’m back on it with my videos! While I do try my best to be consistent, videos tend to take a little more time and planning than my recipe posts so as much as I want to make more videos, I think it will take me a while to get into the groove! I
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Breakfast
Easy Goji Berry & Hemp Acai Bowls
The other weekend my lovely in-laws (sister and mom) came to visit and we celebrated both mine and my sis-in-law’s birthdays! I love it when I can get together with family and we can all enjoy each others company. My mom-in-law has a gluten intolerance so we always try to pre-plan some yummy meals and
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Dairy Free
Dark Chocolate Dipped Mango Snacks // Gluten & Dairy Free
Oh hey, thanks for stopping by! I want to talk about two things today: Jesus, and Mango. Wait, wait, before you get all uncomfortable and squirmy I want to say first off that I’m not planning to get apocalyptic on you and use my blog as a platform to be preachy or judgy. Although… I may
