Simple, Nutritious Gluten Free & Dairy Free Recipes
*This post was originally published in November 2012 and has been updated and rephotographed for quality and accuracy!* Whenever I’m feeling a little chilled or run-down, a bowl of something delicious, comforting, and healthy always hits the spot. That’s where this amazing 20-Minute Tortilla Soup comes in! From start to finish the Tortilla Soup takes about, yes, just
Did you know that February is officially Apple Month? Until a few weeks ago I sure didn’t… which I actually find kind of odd considering how much I adore apples. I’ve been an apple girl for ages. I always choose the apple pie or apple crisp over any other kind of dessert (props to my sister who literally
I have days every now and then when I think back on my childhood, teen years, and even early 20’s and wish I had that kind of energy again. Not that I don’t have energy now, I do, but it’s definitely not as consistent! I find especially through the winter that my energy waxes and
Happy New Years! Let’s get this year started with a bang shall we?! This is THE time for resolutions, intentions, and goal setting as we all turn a fresh page into 2016… so if you are aiming to improve your overall wellness this year, I want to help you along your way with my NITK Guides
Wow. I still can’t believe 2015 is over… well, in less than 24 hours! I’m so excited to embark on 2016 and all that it has in store (eeek!), but not with one last little peek at what happened on Nutritionist in the Kitch in 2015. I took a browse through my google analytics and
I used to make resolutions based on what I hoped to see change in myself for the next year, but I would never really have a plan or I would hold an attitude of perfectionism that set me up for disappointment, so ultimately it was more-so wishful thinking. I’ve learnt to rethink my resolutions, and
One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that
A couple times a month, if not more, I will wake up on Saturday morning and instantly think of pancakes. I don’t know what it is about this breakfast, but Saturdays just scream pancakes to me. They can be a little bit of a labour of love as they take a bit more time than my normal
Yay! It’s time for another NITK Video post! I’ve quite enjoyed making these videos (I also create videos for Gorgo Women’s Fitness Magazine) and have seriously laughed my butt off at the pieces I edit out. I promise one day I will make an NITK Video blooper reel. Today’s video is simple, to the point, but
