Did you know that February is officially Apple Month? Until a few weeks ago I sure didn’t… which I actually find kind of odd considering how much I adore apples. I’ve been an apple girl for ages. I always choose the apple pie or apple crisp over any other kind of dessert (props to my sister who literally
Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
Breakfast
Energizing Winter Smoothie Bowl & An Energy Boosting Giveaway
I have days every now and then when I think back on my childhood, teen years, and even early 20’s and wish I had that kind of energy again. Not that I don’t have energy now, I do, but it’s definitely not as consistent! I find especially through the winter that my energy waxes and
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Uncategorized
KICKSTART Your January with 25% OFF All NITK Guides!
Happy New Years! Let’s get this year started with a bang shall we?! This is THE time for resolutions, intentions, and goal setting as we all turn a fresh page into 2016… so if you are aiming to improve your overall wellness this year, I want to help you along your way with my NITK Guides
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Recipe Round-Up
Top 10 NITK Recipes of 2015 (Picked by You!)
Wow. I still can’t believe 2015 is over… well, in less than 24 hours! I’m so excited to embark on 2016 and all that it has in store (eeek!), but not with one last little peek at what happened on Nutritionist in the Kitch in 2015. I took a browse through my google analytics and
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Healthy Eating Tips
Are you a New Years RESOLUTION Maker? Read This.
I used to make resolutions based on what I hoped to see change in myself for the next year, but I would never really have a plan or I would hold an attitude of perfectionism that set me up for disappointment, so ultimately it was more-so wishful thinking. I’ve learnt to rethink my resolutions, and
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Dairy Free
Gingerbread & Dark Chocolate Drizzle Energy Balls (Nut, Dairy & Gluten Free)
One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that
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Breakfast
Cinnamon Spiced Paleo Pancakes with Mandarin Orange Compote & Pistachios
A couple times a month, if not more, I will wake up on Saturday morning and instantly think of pancakes. I don’t know what it is about this breakfast, but Saturdays just scream pancakes to me. They can be a little bit of a labour of love as they take a bit more time than my normal
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Healthy Eating Tips
Video: ONE (Very Easy) Way To Improve Your Health…Today!
Yay! It’s time for another NITK Video post! I’ve quite enjoyed making these videos (I also create videos for Gorgo Women’s Fitness Magazine) and have seriously laughed my butt off at the pieces I edit out. I promise one day I will make an NITK Video blooper reel. Today’s video is simple, to the point, but
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Dairy Free
30-Minute Meal // Light Shrimp Scampi with Kale Pesto // Gluten & Dairy Free
I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.
