KICKSTART Your January with 25% OFF All NITK Guides!

25% OFF ALL NITK Guides for the month of January!!

Happy New Years!

Let’s get this year started with a bang shall we?! 

This is THE time for resolutions, intentions, and goal setting as we all turn a fresh page into 2016… so if you are aiming to improve your overall wellness this year, I want to help you along your way with my NITK Guides Series!

I created these guides to teach you, my lovely readers, how to incorporate simple, sustainable, and practical changes into your lives to increase your energy, improve your digestion, and help you get comfortable with meal planning. So far I’ve received tons of great feedback and am thrilled that the guides have been so well received!

Now, for the exciting part…if you haven’t already picked up any of the guides, now is definitely the time to do it! For the entire month of January ALL guides AND the Guide Bundle will be 25% off! Woot, woot!

Here’s a little more information on each guide so you can decide which will be best for you:

(please note you DO NOT need a Paypal account to purchase guides you can simply choose to use a major credit card. Also, if multiple guides appear in your shopping cart you can remove items and edit quantities, it’s a glitch I can’t figure out how to fix so I apologize in advance!) 


Do you want to be a Master Meal Planner but have no idea where to start? This guide in the NITK Guides Series is going to teach you how to master the art of meal planning so that you can save time, money, energy, and stay ON the wagon when it comes to healthy eating! Even those with the busiest of lifestyles can make the NITK method work, it just takes the first step – and that step is getting your copy of the newest NITK e-guide.

What’s included?

  • 12-pages that teach a practical and realistic method to healthy meal planning
  • Steps on how to create well balanced meals and snacks for your personal meal plan
  • A printable Meal Planner Template for a weekly meal plan, prep plan, and groceries
  • Tips, tricks, and ways to overcome the “too busy” excuse
  • Links to awesome NITK Recipes

Add to Cart



Are you always feeling tired, exhausted, or like you are missing that pep in your step? The energy boosting guide educates on underlying causes of fatigue, teaches ways to naturally increase energy though food, and shows you how to kick the dietary energy leeches to the curb! With simple, practical steps you can increase your energy levels for good and feel the verve and vitality you were always meant to!

What’s included?

  • 10-pages of insightful and efficient ways to boost your energy levels and beat fatigue
  • Practical ways to reduce energy leeches
  • 1-day sample meal plan to show you how to easily boost your energy levels
  • Food Lists and Tips
  • NITK Recipes

Add to Cart



Do you commonly experience gas, bloating, constipation, fatigue, headaches, bad breath, skin issues, or struggle to lose weight? If you answered yes to even just a few of these, this guide is essential for you. Learn how to remove the burdens, naturally boost your digestive system and remedy those pesky symptoms to feel amazing from the inside out!

What’s included?

  • 9-pages of insightful and efficient ways to improve your digestive health
  • Practical weekly “eliminate the burdens” plan
  • 1-day sample meal plan to show you how to easily incorporate the right foods
  • Food Lists and Tips
  • NITK Recipes

Buy Now



The last option is double the savings as you’ll save on the guides by bundling them and then get the additional 25% off.. it’s a win win. 


I hope you enjoy the guides and have an awesome start to your January! I’ve got some wonderful things coming your way on the blog, stay tuned! 


Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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