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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Healthy Travel

    NITK’s Top 10 Healthy Maui Eats

    March 5, 2017May 23, 2019

    I’m just going to come right out and say it… I seriously LOVE HAWAII. With all the travel the hubby and I have done over the years, I still have to say that Hawaii is one of my favourite places. It’s so laid back, relaxed, stunningly beautiful, and the weather is pretty much perfect year-round.

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  • 25% OFF ALL NITK Guides for the month of January!!

    Uncategorized

    KICKSTART Your January with 25% OFF All NITK Guides!

    January 3, 2016January 1, 2016

    Happy New Years! Let’s get this year started with a bang shall we?!  This is THE time for resolutions, intentions, and goal setting as we all turn a fresh page into 2016… so if you are aiming to improve your overall wellness this year, I want to help you along your way with my NITK Guides

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  • Guides

    Grab the FREE Healthy Snacks Guide! // Just Because YOU are AWESOME!

    October 22, 2015October 25, 2015

    Oh hey everyone. Let’s look at some facts today: FACT. All of my amazing NITK readers are awesome.  FACT. We all love FREE stuff. FACT. Healthy snacks are THE BEES KNEES and super essential to well balanced daily nutrition!  So, upon the encouragement of my lovely gal pal Brooke, I’ve made up a great guide for

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    Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀
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Think about that number. Eight-hundred-thousand…every month. ⁠⠀
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As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽
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In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀
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I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️
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#crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀
#liveauthentic #motherhoodrising #ig_motherhood⁠⠀
#acupofmotherhood #dailyparenting
    There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔
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Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻
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Get the recipe >> LINK IN BIO!⁠📲
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
    This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
    Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
    On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
    Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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