I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.
This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life! How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?
*THIS BLOG POST IS IN COLLABORATION WITH IHERB* Before I had Hemsley people told me all the time how life would be so different with a baby. While I unfortunately heard my fair share of horror stories I was also told many positive ones and assured that having a child would be one of the
It’s Canada Day Long Weekend (woo hoo!) and I’m pretty excited. Not only do we get an extra full day to hang out and relax with our friends and families, it’s also a great weekend to enjoy a dessert just like this one! I have to say right up front, this isn’t your 100% totally,
Happy New Years! Let’s get this year started with a bang shall we?! This is THE time for resolutions, intentions, and goal setting as we all turn a fresh page into 2016… so if you are aiming to improve your overall wellness this year, I want to help you along your way with my NITK Guides
It’s been over 3 years since I started NITK and honestly, I never imagined how much this blog would bring about in my life – the opportunities, friendships, and the many, many (helpful) lessons learnt! I truly can’t wait to see Nutritionist in the Kitch continue to grow and evolve as I carry on forward. One
So this past weekend, winter came. Official, white snow, icy roads, so-cold-you-need-a-parka, winter. I have to admit it makes me a little sad – I’m not a fan of the cold, but it also makes me a little happy too because it’s kind of beautiful and nostalgic at the same time. This is because, well,
THE DAY has arrived!!! Enough said… click below to get your copy! Whoop whoop!! Thank YOU so much for your love and support of NITK! Now go make some POWERBOWLS! 😉 Christal
The Power Bowls e-book is no longer available however you can purchase my published Power Bowls Cookbook on Amazon here! Christal // NITK