Simple Seared Ahi Tuna Tacos (GF)



Pinit

Something about summer always gives me a hankering for tacos! Fish tacos, chicken tacos, shrimp tacos, and vegan tacos (thanks Deryn ;))!

Every now and then our local Save-On-Foods gets Ahi Tuna, and I definitely have to splurge and go for it. Fish like this sure isn’t cheap in the middle of the prairies, and it makes sense!

I decided to pick up some locally made corn tortilla shells – thank you El Mercado, and seasoned the fish with some homemade taco seasoning courtesy of a lovely gal pal, Keri!

This is seriously simple to make, but tacos shouldn’t be complicated. A few good flavours and you’re set! Homemade salsa takes the tacos up a notch, and some thick sliced ripe avocado for a healthy fat source rounds it all out!

I used some kale slaw tossed in lime juice to add some veggie goodness to the tacos as well! A quick sear in the pan and the Ahi was ready to be sliced and put into the warmed corn tortilla shells.

Delightful, delicious, easy-peasy dinner!

I love it when dinners take less than 20 minutes to make – because typically when I get home from work, or wherever I was… running errands, the gym… I’m starving, and I’m tempted to go raid my pantry. If I know dinner will be ready in less than 20 it reminds me to stay out of the cupboards, and drink some water till dinner is ready to go!

When I calculated out the nutritional information for these tacos I was also pleasantly surprised at how balanced they are – even ratio of carbohydrates to proteins, a nice amount of healthy fats, AND 14g of fiber!! Woot, woot!!

What’s your favorite kind of taco?

Simple Seared Ahi Tuna Tacos (GF)
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 8 oz fresh Ahi Tuna
  • 1 teaspoon taco seasoning mix (no added sugars or MSG)
  • 1 avocado, sliced
  • 1 lime
  • 1 cup cabbage slaw
  • ½ cup homemade salsa (see my recipes page) or prepared salsa from the store
  • 4 white or yellow corn soft tortilla shells
Instructions
  1. Season tuna with taco spices - rub evenly on both sides.
  2. Heat a pan at high heat for 1-2 minutes.
  3. When the pan is hot, add in the tuna to sear on one side.
  4. Reduce heat to medium and sear tuna for 1-2 minutes.
  5. Flip and sear tuna on the other side for 1 minute. Remove from heat and slice.
  6. Reduce heat to low and add tortilla shells to pan to warm for 1-2 minutes.
  7. Meanwhile, toss cabbage with juice from ½ lime.
  8. Remove taco shells from pan and assemble. Add on slaw, sliced tuna, a slice of avocado, and a dollop of salsa.
  9. Add cilantro as a garnish if preferred.
  10. Enjoy!
Nutritional Information
Serving size: 2 tacos Calories: 377 calories Fat: 10g Carbohydrates: 29g Sugar: 2g Fiber: 14g Protein: 28g

 

Enjoy your Thursday!

Christal

Nutritionist in the Kitch

Author: Christal

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

  • We do have a good few fish mongers here in Glasgow, Scotland, but I tend to do all my shopping in one go at the supermarket unless I’m wanting to treat myself in the weekends 🙂 I have seen tuna though, but it’s a bit of a luxury!
    I hope you’ve had a wonderful start to your week! I myself am recovering from a beautiful camping trip I went on over the weekend, t’was so good to be outdoors again, like – properly! 😀 x

  • Yarrr! Love the looks of this! I am just sad that tuna is soooo expensive! Will keep my eyes out for some fishy bargains though ^ ^ This looks too delicious not to try, mmm… I love making my own seasoning mixes, and they do make great wee gifts too 😀 With the only additive being love 🙂 Wait…too cheesy? Haha! I hope you’re having a lovely Summer so far missy! xx

    • Thanks Julie! Do you get good fresh seafood where you are? Homemade seasoning mixes are the best!

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