Easy Mango Avocado Salad

This sweet and simple mango avocado salad is dairy free, gluten free, and perfect for a light meal or as a side, it’s healthy and delicious!

Overhead view of a bowl with Easy Mango Avocado Salad ingredients before mixing

Easy Mango Avocado Salad

 

I posted this delicious mango avocado salad on the blog years ago and it’s another recipe that needed new photos, a little extra love and a time back in the spotlight. Not only does this salad look beautiful, it tastes amazing and it’s beautifying too. It contains several ingredients that have beautifying properties that help boost skin, hair, and nail health so you can truly glow from the inside out!

The salad actually only contains five ingredients aside from the dressing which is only three main ingredients in itself! I can almost guarantee you probably have most of the ingredients already in your fridge or pantry and you can enjoy this salad on it’s own or amp it up with grilled chicken breast or baked salmon.

overlay of Easy Mango Avocado Salad ingredients

Avocado Mango Salad Ingredients

 

To make this simple and refreshing salad you only need a handful of ingredients: 

  • Avocado (fresh, ripe)
  • Mango (fresh, ripe)
  • Red onion
  • Mint (fresh)
  • Raw walnuts (or lightly salted)
  • Hemp seeds
  • Dressing (see below)

Side view of a mango avocado salad

I want to delve deeper into the star ingredients of this salad, as the name suggests – mango and avocado. Each ingredient has tons of nutritional benefits and specific properties that help support skin, hair, and nails. 

Mango Nutritional Value

 

Mango is a fruit I actually hated as a kid! I’m not sure why but I just didn’t like it and now as an adult, I can’t get enough!

I love how meaty and filling it is, the perfect amount of sweetness and it’s ability to make a smoothie extra creamy! Mango contains an ample amount of polyphenols, compounds that are antioxidants and help protect the body against free radical damage.

Mangos also contain vitamin C which helps produce collagen in the body, necessary for healthy skin, and vitamin A which keeps skin firm and healthy!

overhead view of Easy Mango Avocado Salad in a bowl with mint, mango, avocado, and red onion

Nutritional Benefits of Avocado

 

Next up is one of my all time favourite foods, avocado, which plays an incredible role in improving the health of hair, skin, and nails. The power of this delicious fruit (yes avocados are a fruit!) is in the healthy fats avocados contain.

Avocados are loaded with essential fatty acids including Omega-3 fatty acid which nourishes hair follicles and keeps skin moist and supple. Avocados also contain a great amount of vitamin E which helps to protect the skin against free radical damage and sun damage and vitamin A which helps keep nail tissues strong.

The avocado in this salad also adds a richness and taste and texture that contrasts wonderfully with the mango and lettuce greens. Avocados are just so creamy and delightful they make the perfect addition to this tasty mango avocado walnut salad!

Easy Mango Avocado Salad dressing in a bowl

Mango Avocado Salad Dressing

 

The dressing for this salad is incredibly simple but pairs perfectly with the rest of the ingredients in the salad. Here’s what you’ll need:

  • Olive oil (or avocado oil)
  • Honey
  • Lemon
  • Salt
  • Pepper

Perfection! I love how subtle avocado oil is so it’s definitely my top choice for the dressing but it’s totally up to you and both olive oil and avocado oil have essential fatty acids and benefits hair, skin, and nail health!

Easy Mango Avocado Salad overhead view in a bowl with forks on the side

Another optional addition to this salad is goat cheese which I had on my original version of this recipe, or you could use a dairy free cheese such as a crumbled dairy-free feta! Add ins or not, I guarantee you’ll love this tasty, light, and beautifying salad.

 

Be sure to pin the photo below the recipe to save this post for later and of course, share the love!

Overhead view of a bowl with Easy Mango Avocado Salad ingredients before mixing

Easy Mango Avocado Salad

Yield: 2-3
Prep Time: 10 minutes
Total Time: 10 minutes

A delicious mango avocado salad with walnuts, and a simple lemon honey dressing! Dairy free, gluten free, and healthy.

Ingredients

  • 2 large ripe mangos, peeled and diced
  • 1 ripe avocado, pitted and diced
  • 1/4 cup chopped or crushed walnuts
  • 1/4 cup red onion, diced
  • 1/4 cup chopped fresh mint
  • 1 tablespoon hemp seeds

Dressing

  • Juice from 1 whole lemon
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons pure honey*
  • 1/8 tsp salt (or to taste)
  • 1/8 tsp pepper

Instructions

  1. To make the dressing, whisk together or blend the avocado oil or olive oil, lemon juice, honey, and salt and pepper.
  2. In a large bowl add the diced mango, diced avocado, walnuts, red onion, mint, and hemp seeds.
  3. Drizzle with the dressing and toss everything to combine.
  4. Divide between 2-3 plates.
  5. Optional: Serve with grilled chicken breast or baked salmon and goat cheese or dairy free feta cheese!
  6. Enjoy!

Notes

*For vegan use agave nectar in the place of honey.

Pin me!

Easy Mango Avocado Salad

 

 

 

Christal // NITK

Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

Leave a Comment

Your email address will not be published. Required fields are marked *