This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million…
Beautifying Mango Avocado & Walnut Salad
Mango Avocado & Walnut Salad I posted this delicious mango avocado walnut salad on the blog back in 2012 and it’s another recipe that needed new photos, a little extra love and a time back in the spotlight. Not only does this salad look beautiful, it tastes amazing and it’s beautifying too. It contains several…
Easy Shredded Chicken Tinga Tacos
These delicious and simple shredded chicken Tinga tacos are dairy free, gluten free, and made with the best healthy toppings! Satisfy your taco craving with this healthier, nourishing taco recipe! Easy Shredded Chicken Tinga Tacos The other weekend we had our first patio party in our backyard and it felt like the official kick-off…
15-Minute Thai Chicken Soup with Spring Vegetables
Thai Chicken Soup with Spring Vegetables Spring is in full force and I am loving the fresh produce and quick, lightened-up meals like this easy, fast, and delicious Thai chicken soup with spring veggies so I can spend less time in the kitchen and more time outside! May is really one of my favorite months…
Healthy Cold Soba Noodle Salad
Lunch Vibes…Cold Soba Noodle Salad It’s actually been quite a while since I cooked up a batch of soba noodles at home. I used to make them a lot more and for some reason they slipped out of my repertoire. They are now back in the mix and I’m glad to say so as I…
The Best Healthy Chicken Salad Recipe
Creamy Crunchy Healthy Chicken Salad…or Sandwich, you decide! This healthy chicken salad is a recipe revamp I’ve been wanting to do for ages. I originally posted this salad and titled it my “Skinny Chicken Waldorf Salad” recipe back in 2012 when calling recipes “skinny” was appealing and somewhat glorified. Well, thank God that’s over and…
10 Easy and Healthy Crockpot Recipes To Make Meal Prep A Breeze!
Easy & Healthy Crockpot Recipes! It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of love from Pinterest and on…
Easy & Healthy Lasagna with Cashew Spinach Ricotta
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients….
Easy Chicken Soup with Wild Rice
I originally created this recipe in 2013 and five years later it’s still popular on the blog, because, I mean, who doesn’t like warm, filling, rustic chicken soup?? It’s just so comforting and perfect for a chilly fall or winter day. I decided to give this recipe and post a little love with this revamp to…
5-Ingredient Gluten-Free Crepes, 2 Ways // Savory Beet & Dill + Sweet Pumpkin & Chocolate
This post has been made in collaboration with iHerb Are you a pancake person or a crepe person? If you would have asked me a while ago I probably would have said pancake. I’ve made yummy protein crepes on the blog before but pancakes have just been an easy go-to for me. I’ve always thought…
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