• Air Fryer Tilapia with Easy Mango Salsa

    This quick, easy, and healthy recipe for healthy air fryer tilapia is perfect for a fast supper any night of the week. The fish is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa accompaniment. Gluten free, dairy free, and made with whole foods.    Tilapia Made Fast in the Air Fryer   If you

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  • Easy Mango Avocado Salad

    This sweet and simple mango avocado salad is dairy free, gluten free, and perfect for a light meal or as a side, it’s healthy and delicious! Easy Mango Avocado Salad   I posted this delicious mango avocado salad on the blog years ago and it’s another recipe that needed new photos, a little extra love

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  • Easy Tropical Smoothie Bowl

    Sometimes… actually, a lot of the time, wonderful creations happen in the spur of the moment! That’s how this smoothie bowl came about. I was preparing my usual morning smoothie, using frozen fruit (which varies by the week), ground flaxseed, unsweetened vanilla almond milk, omega oil, and a touch of stevia. The usual, nothing special, but

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